Low Carb Cauliflower Deep Dish Pizza (Nut Free)

3.72 from 14 votes

Prep Time 15

Cook Time 30

Total Time 45

Servings slices

Calories 121kcal

Author Brenda Bennett | Sugar-Free Mom

12 ounces cauliflower fresh
16 ounces shredded mozzarella cheese
4 ounces cream cheese softened
2 eggs
4 ounces coconut flour I used Bobs Red Mill
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon salt
Toppings of choice but not included for nutrition info: tomato sauce, provolone or mozzarella cheese, pepperoni

Preheat oven to 425 degrees F.
Place your cauliflower in a food processor and pulse until it resembles rice.
Add in mozzarella, cream cheese and eggs and process until combined.
Pour in coconut flour and seasonings and pulse to combine. Set aside.
Grease acast iron skillet with olive or coconut oil.
Spread dough evenly on the bottom of the skillet and up the sides to create a crust. Fork holes into and around the sides and bottom of the dough to prevent it from getting too puffy when baking.
Bake 25 minutes or until golden brown.
Add your sauce and additional toppings and bake another 5-10 minutes or until cheese is melted.
Allow to cook for about 1 minutes before slicing and serving.

Net Carbs: 2.9g

Brenda's Notes:

Please weigh your ingredients. One head of cauliflower may be very large and over a pound. Others may be on the smaller side. 4 ounces of coconut flour does not mean ½ cup. Please weigh. Thank you!
There is no need to pre-cook your cauliflower.
You can use frozen cauliflower but be sure to defrost it prior to adding it in the food processor.
This recipe was first published in February 2017 and updated with video is January 2019.