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3.63 from 8 votes

Low Carb Cauliflower Deep Dish Pizza (Nut Free)

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 slices
Calories 121kcal
Author Brenda Bennett | Sugar-Free Mom


  • 12 ounces cauliflower fresh
  • 16 ounces shredded mozzarella cheese
  • 4 ounces cream cheese softened
  • 2 eggs
  • 4 ounces coconut flour I used Bobs Red Mill
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • Toppings of choice but not included for nutrition info: tomato sauce, provolone or mozzarella cheese, pepperoni


  • Preheat oven to 425 degrees F.
  • Place your cauliflower in a food processor and pulse until it resembles rice.
  • Add in mozzarella, cream cheese and eggs and process until combined.
  • Pour in coconut flour and seasonings and pulse to combine. Set aside.
  • Grease acast iron skillet with olive or coconut oil.
  • Spread dough evenly on the bottom of the skillet and up the sides to create a crust. Fork holes into and around the sides and bottom of the dough to prevent it from getting too puffy when baking.
  • Bake 25 minutes or until golden brown.
  • Add your sauce and additional toppings and bake another 5-10 minutes or until cheese is melted.
  • Allow to cook for about 1 minutes before slicing and serving.


Net Carbs: 2.9g
Brenda's Notes:
  • Please weigh your ingredients. One head of cauliflower may be very large and over a pound. Others may be on the smaller side. 4 ounces of coconut flour does not mean ½ cup. Please weigh. Thank you!
  • There is no need to pre-cook your cauliflower.
  • You can use frozen cauliflower but be sure to defrost it prior to adding it in the food processor.
  • This recipe was first published in February 2017 and updated with video is January 2019.


Serving: 1slice | Calories: 121kcal | Carbohydrates: 5.2g | Protein: 7.3g | Fat: 8.2g | Saturated Fat: 4.8g | Cholesterol: 43mg | Sodium: 289mg | Fiber: 2.3g | Sugar: 0.7g