Sugar-Free Paleo Maple Tea Donuts
Servings 8
Calories 117.96kcal
Ingredients
- ¾ cup cold water
- 1 cold brew tea bag
- ½ cup coconut flour or 52 grams
- ½ cup sesame flour or 52 grams
- ½ cup Swerve brown sugar substitute
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 4 eggs
- 2 tablespoon avocado oil
- 2 teaspoon maple extract
- 1 ½ teaspoon cinnamon liquid stevia
Optional Glaze:
- 4 ounces canned coconut milk chilled
- ¼ cup Lakanto Maple syrup
- ½ teaspoon ground cinnamon
Instructions
- Preheat oven to 350 degrees F.
- Steep the tea bag in water for 5 minutes.
- While the tea is steeping, whisk the coconut flour, sesame flour, sugar sub, cinnamon, baking powder, baking soda and salt together.
- In a stand mixer, add the eggs, oil, maple extract and liquid stevia.
- Squeeze out the tea bag and discard then pour the tea into the mixer.
- Blend on high until combined then add in the dry ingredients and blend until incorporated.
- Grease 2 donut pans and spread the batter evenly to make 8 donuts.
- Bake for 15 minutes.
- Cool slightly then remove from pan to finish cooling.
- Mix the optional glaze together in a bowl and spread over each donut if desired.
- Best if kept refrigerated.
Notes
Nutrition Info is without optional glaze.
Net Carbs: 3g
This recipe was first published in November 2016 and updated with video in October 2019.
Nutrition
Serving: 1donut | Calories: 117.96kcal | Carbohydrates: 6.71g | Protein: 6.84g | Fat: 7.54g | Saturated Fat: 2.28g | Cholesterol: 81.87mg | Sodium: 193.11mg | Potassium: 80.86mg | Fiber: 3.91g | Sugar: 0.62g | Vitamin A: 118.8IU | Calcium: 36.48mg | Iron: 0.62mg