Slow Cooker Low Carb Salisbury Steak
Servings 8
Calories 486kcal
Ingredients
- 2 teaspoon olive oil
- 1 cup chopped onion
- 2 pounds grass fed ground beef
- ¼ cup ground flaxseed
- 1 cup crushed pork rinds
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 eggs
- 2 cups low sodium beef broth divided
- 8 ounces baby bella mushrooms
Gravy
- 2 tablespoon arrowroot powder
- 2 tablespoon tomato paste
- 1 tablespoon red wine vinegar
- 1 teaspoon Worcestershire sauce
- 1 teaspoon ground dried mustard
- 1 teaspoon garlic powder
Instructions
- Heat your oil in a large skillet and cook onion until tender and browned.
- Add onion to ground beef in a large bowl along with ground flaxseed, crushed pork rinds, salt, pepper and eggs.
- Pour in a ½ cup of broth and mix meat to combine well. Form 8 oval patties and place in the bottom of the crock pot. Top with mushrooms.
- To the remaining broth add the gravy ingredients and stir well.
- Pour this over the patties in the slow cooker and cover for 3 hours on high or 6 hours on low.
Nutrition
Serving: 1g | Calories: 486kcal | Carbohydrates: 7.9g | Protein: 50.7g | Fat: 26.3g | Saturated Fat: 8.4g | Cholesterol: 180mg | Sodium: 749mg | Fiber: 2g | Sugar: 2g