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Mini No-Sugar-Added Banana Cream Pie Parfaits

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8
Calories 290kcal
Author Brenda Bennett | Sugar-Free Mom


  • 4 cups Horizon Organic whole milk
  • 2 cups Horizon Half & Half
  • 4 egg yolks
  • ¼ cup guar gum or use arrowroot powder or xanthan gum
  • ½ cup Swerve sweetener or another sugar free granulated sub
  • teaspoon salt
  • 1 tablespoon vanilla extract
  • 1 teaspoon vanilla liquid stevia
  • 1 teaspoon banana extract
  • 1 cup crumbled sugar-free vanilla wafers about 12
  • Optional: 1 banana sliced 1 cup Horizon Heavy cream, more cookie crumbles


  • In a large pot mix together the whole milk and half and half.
  • Remove 1 cup and place in a sauce pan.
  • Bring the whole milk and half and half and heat on low.
  • While that is heating add the yolks, guar gum, Swerve and salt to another sauce pan. Mix well and bring to a boil then simmer 5 minutes.
  • Pour the yolk mixture into the large pot of milk and cream and increase to medium heat.
  • Whisk constantly, pour in the vanilla extract, vanilla stevia and banana extract. Continue to whisk until mixture thickens to pudding consistency, about 5 minutes.
  • Remove from heat, pour into a bowl and cover a piece of plastic wrap directly onto the surface of the pudding so a skin does not form. Allow to cool.

To Assemble:

  • Place one tablespoon of cookie crumbles into bottom of each mason jar.
  • Spoon in ¼ cup pudding over crumbles.
  • If using banana, layer 3 slices of banana over pudding.
  • Sprinkle another tablespoon of cookie crumbles.
  • Finish with ¼ cup more of pudding.
  • Top with whipped cream and more cookie crumbles if desired.


Net Carbs: 9.9g


Serving: 4g | Calories: 290kcal | Carbohydrates: 14.9g | Protein: 8.5g | Fat: 22.1g | Saturated Fat: 12.8g | Cholesterol: 194mg | Sodium: 253mg | Fiber: 5g | Sugar: 8.2g