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Low Carb Cheesy Spinach Stuffed Meatloaf

Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 12
Calories 332kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 2.5 pounds ground beef
  • 1 egg
  • ½ cup grated parmesan
  • ½ cup crushed pork rinds
  • ½ teaspoon salt divided
  • ½ teaspoon pepper divided
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 16 ounces frozen thawed, drained spinach
  • 1-½ cups shredded mozzarella cheese

Instructions

  • Preheat oven to 375 degrees.
  • In a bowl, mix the ground beef, egg, parmesan, pork rinds, ¼ teaspoon salt, ¼ teaspoon pepper, ¼ teaspoon onion powder, ¼ teaspoon garlic powder.
  • Spread this meat mixture onto a baking sheet. Make a 10 by 12 inch rectangle and about ½ inch in thickness.
  • Evenly spread out the spinach onto the meat. Sprinkle the remaining ¼ teaspoons of salt, pepper, garlic and onion powders over the spinach.
  • Sprinkle the mozzarella over the spinach.
  • Roll up the meatloaf using the parchment to help you roll it over.
  • Bake for 40-45 minutes.
  • Allow to rest about 10 minutes before slicing.

Notes

Net Carbs: 1.3g
This recipe was first published in May 2016 and updated with video in June 2019.

Nutrition

Serving: 1g | Calories: 332kcal | Carbohydrates: 2.5g | Protein: 36.9g | Fat: 18.6g | Saturated Fat: 7.6g | Cholesterol: 117mg | Sodium: 494mg | Fiber: 1.2g | Sugar: 0.2g