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3.8 from 142 votes

Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup

Course Entree
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings 9
Calories 356kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 2 garlic cloves minced
  • ½ cup onion chopped
  • ½ cup shallots chopped
  • 2 pounds ground beef
  • 1 teaspoon dried parsley
  • ½ teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 16 ounces low carb marinara sauce I used Rao's brand
  • 2 cups cauliflower riced
  • 5 cups beef broth low sodium
  • 8 cups cabbage sliced

Instructions

  • Heat olive oil and garlic on medium high heat.
  • Add onions and shallots and cook until softened.
  • Add ground beef and cook until browned and no longer pink.
  • Add seasonings to beef and marinara sauce.
  • Add the riced cauliflower to the beef mixture and stir until coated.
  • Pour the beef into the crock pot.
  • Pour beef broth into crock pot and add cabbage.
  • Stir to combine everything.
  • Cook on high 3 hours or low 6 hours. If you don't have a crock pot, simply cook ground beef in a dutch oven or heavy soup pot, follow recipe and simmer on low, covered for about an hour until cabbage is tender.

Notes

Net Carbs: 6g
Brenda's Notes:
  • This recipe was first published in January 2016 and updated with video in October 2018.
  • You could reduce the carbs more if you have just a cup as a serving instead of suggested serving.
  • If you choose to use rice instead of cauliflower then I would suggest 1 cup of cooked rice and eliminate the cauliflower.
  • You can eliminate the cauliflower in the recipe if you prefer. I feel it was a good substitute for rice which is usually in cabbage rolls. I think it thickened it nicely without being very noticeable in texture.
  • The sugar amount you see listed below is naturally made from the tomato sauce used.
  • You could simply use cooked rice in place of the amount of cauliflower I used.
  • I will tell you that not even my hubby noticed cauliflower was in this soup and everyone raved about it!
  • Are you unsure about all the sugar free sweetener options and what is the difference between sugar free versus low carb? Here's what you'll see shared on my blog as well. If you're all ready a sugar free fan, but need a little guidance in converting some recipes to sugar free, this post about all the differences with stevia plus a conversion chart might help you.
  • And last if you're ready to start the New Year, but need a little more help and guidance you can check out my Sugar Detox Plan .
  • You can subscribe for free by email so you won't ever miss any recipes I share on social media. 

Nutrition

Serving: 1.5cups | Calories: 356kcal | Carbohydrates: 8g | Protein: 20g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 71mg | Sodium: 990mg | Potassium: 534mg | Fiber: 2g | Sugar: 3g | Vitamin A: 60IU | Vitamin C: 35.1mg | Calcium: 60mg | Iron: 2.6mg