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3.90 from 265 votes

Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup

Course Entree
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings 9
Calories 356kcal
Author Brenda Bennett | Sugar-Free Mom


  • 2 tablespoon extra virgin olive oil
  • 2 garlic cloves minced
  • ½ cup onion chopped
  • ½ cup shallots chopped
  • 2 pounds ground beef
  • 1 teaspoon dried parsley
  • ½ teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 16 ounces low carb marinara sauce
  • 2 cups cauliflower riced
  • 5 cups beef broth low sodium
  • 8 cups cabbage sliced


  • Heat olive oil and garlic on medium high heat.
  • Add onions and shallots and cook until softened.
  • Add ground beef and cook until browned and no longer pink.
  • Add seasonings to beef and marinara sauce.
  • Add the riced cauliflower to the beef mixture and stir until coated.
  • Pour the beef into the crock pot.
  • Pour beef broth into crock pot and add cabbage.
  • Stir to combine everything.
  • Cook on high 3 hours or low 6 hours. If you don't have a crock pot, simply cook ground beef in a dutch oven or heavy soup pot, follow recipe and simmer on low, covered for about an hour until cabbage is tender.


Net Carbs: 6g
Brenda's Notes:
  • This recipe was first published in January 2016 and updated with video in October 2018.
  • You can subscribe for free by email so you won't ever miss any recipes I share on social media. 


Serving: 1.5cups | Calories: 356kcal | Carbohydrates: 8g | Protein: 20g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 71mg | Sodium: 990mg | Potassium: 534mg | Fiber: 2g | Sugar: 3g | Vitamin A: 60IU | Vitamin C: 35.1mg | Calcium: 60mg | Iron: 2.6mg