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Low Carb Cauliflower and Thyme Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 51kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 3 cups vegetable stock
  • 2 teaspoon thyme powder
  • ½ teaspoon matcha green tea powder
  • 1 head cauliflower about 2.5 cups
  • 1 tablespoon olive oil
  • 5 garlic cloves chopped
  • 1 teaspoon Celtic sea salt
  • 1 teaspoon black ground pepper

Instructions

  • Over medium to high heat, add the vegetable stock, thyme and matcha powder to a large pot and bring to a boil.
  • Add the cauliflower broken into florets and cook until cauliflower is tender.(Mine took about 10 minutes.)
  • In the meantime, in a small sauce pan, add the olive oil and garlic and cook until fragrant, about 1 minute.
  • When the cauliflower is almost tender, add the garlic and salt and pepper, and cook another 1-2 minutes.
  • Turn off the flame and with an emersion blender, blend the soup until smooth.
  • Serve immediately.

Nutrition

Serving: 1g | Calories: 51kcal | Carbohydrates: 6.7g | Protein: 1.5g | Fat: 2.4g | Saturated Fat: 0.4g | Sodium: 564mg | Fiber: 1.4g | Sugar: 1g