Easy Low Carb Keto Cornbread {Nut Free, Gluten Free}
Servings 12 pieces
Calories 194kcal
Ingredients
- 4 eggs
- 1 cup unsweetened Coconut milk
- 1/2 cup butter soft, unsalted
- 1 cup coconut flour 121grams
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 1 tsp sweet corn extract
- 1/2 cup shredded cheddar cheese
- optional: 1/4 teaspoon liquid stevia
Instructions
- Preheat oven to 350 degrees F.
- Grease an 8 by 8 baking dish or a cast iron skillet.
- In a stand mixer or mixing bowl, whisk or blend on low eggs, milk and butter.
- In another bowl whisk the flour, salt, baking soda, stevia and corn extract together.
- Pour this into the stand mixer on low or stir to combine.
- Once mixed, add the cheese and stir to combine well.
- Pour into baking dish and bake 40-45 minutes.
- Allow to cool slightly before serving.
Notes
Net carbs: 1g
This recipe was first published in November of 2015.
Nutrition
Serving: 1slice | Calories: 194kcal | Carbohydrates: 5g | Protein: 5g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 80mg | Sodium: 304mg | Potassium: 79mg | Fiber: 4g | Sugar: 1g | Vitamin A: 363IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg