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Grain Free Low Carb Cheesy Corn Bread {Nut Free}
Prep Time
15
minutes
Cook Time
45
minutes
Total Time
1
hour
Servings
12
Calories
153
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
4
eggs
1
cup
Silk unsweetened Coconut milk
½
cup
butter
soft, unsalted
1
cup
coconut flour
121grams
½
teaspoon
salt
1
teaspoon
baking soda
⅛
teaspoon
organic stevia extract
1
tsp
sweet corn extract
½
cup
shredded cheddar cheese
Instructions
Preheat oven to 350 degrees F.
Grease an 8 by 8 baking dish or a cast iron skillet.
In a stand mixer or bowl, whisk or blend on low eggs, milk and butter.
In another bowl whisk the flour, salt, baking soda, stevia and corn extract together.
Pour this into the stand mixer on low or stir to combine.
Once mixed, add the cheese and stir to combine well.
Pour into baking dish and bake 40-45 minutes.
Allow to cool slightly before serving.
Notes
Net carbs: 2.8g
If you can get your hands on some sweet corn extract, it will taste even more like corn bread.
Nutrition
Serving:
1
slice
|
Calories:
153
kcal
|
Carbohydrates:
6.8
g
|
Protein:
4.7
g
|
Fat:
11.9
g
|
Saturated Fat:
7
g
|
Cholesterol:
85
mg
|
Sodium:
256
mg
|
Fiber:
4
g