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5
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Low Carb Pizza Stuffed Chicken Breasts
Prep Time
20
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
5
minutes
minutes
Servings
8
Calories
228
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
2 1/2
pounds
or 3 boneless
skinless chicken breasts, sliced in half lengthwise for thinner breasts
1/2
tsp
garlic powder
1/2
tsp
Italian seasonings
1/4
tsp
onion powder
1/4
tsp
salt
1/4
tsp
pepper
1 1/2
ounces
pepperoni slices
1
cup
shredded mozzarella cheese
2
cups
no sugar added tomato sauce
Instructions
Preheat oven to 350 degrees.
Pound chicken breasts with mallet to thin out for easier rolling.
Whisk the seasonings together and sprinkle over the breasts.
Place 4 slices of pepperoni on each breast.
Sprinkle the mozzarella over the pepperoni.
Pour 1 cup of sauce in the baking dish and spread around to cover the bottom of dish.
Roll each breast up and place seam side down into dish.
Pour the remaining sauce over the chicken.
Bake 45 minutes.
Nutrition
Serving:
5
g
|
Calories:
228
kcal
|
Carbohydrates:
4.3
g
|
Protein:
6.8
g
|
Fat:
7.8
g
|
Saturated Fat:
3.4
g
|
Cholesterol:
94
mg
|
Sodium:
782
mg
|
Sugar:
0.2
g