Sugar Free Chocolate Pumpkin Spice Protein Smoothie {Dairy Free and Low Carb}
Servings 4 servings @ 8 ounces
Calories 135kcal
Ingredients
- 2 cups unsweetened almond milk
- ¼ cup chocolate collagen peptides or unsweetened cocoa powder
- ⅓ cup hemp seeds
- ½ pumpkin puree not pie filling
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla liquid stevia
- pinch salt
- Optional: Sugar Free Whipped Cream Dairy Free Whipped Cream and/or Sugar Free Chocolate Chips
Instructions
- Add all ingredients to a high powered blender and blend until smooth.
- Top with optional whipped cream or dairy free whipped cream and chocolate chips.
- Enjoy or keep refrigerated until ready to serve. This could also be frozen in mason jars and thawed the night before you want them.
Notes
Net Carbs: 2 grams
Nutrition
Serving: 1serving is 8 ounces | Calories: 135kcal | Carbohydrates: 3g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 62mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 108IU | Vitamin C: 0.2mg | Calcium: 30mg | Iron: 3mg