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4 from 1 vote

Keto Pizza Cauliflower Casserole (low carb and gluten free)

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 10
Calories 404kcal
Author Brenda Bennett | Sugar Free Mom


  • 1 cauliflower about 8 cups florets or 4 cups riced
  • cup coconut flour
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon pepper
  • 8 ounces bacon uncured, low sodium
  • 1 ½ pounds pork sausage casings removed
  • 1 ounce pepperoni sliced
  • 2 cups mozzarella cheese shredded


  • Steam the cauliflower until tender.
  • Place in food processor and pulse until fine crumbs or leave chunkier if you like.
  • In a large bowl add processed cauliflower, flour, onion powder, garlic powder, salt and pepper.
  • Spread cauliflower mixture into a 9 by 13 baking dish.
  • Preheat oven to 350 degrees F.
  • Cook bacon but not crisp, leave it slightly soft as it will cook more in the oven. Set aside to drain on paper towels.
  • Brown the sausage until no longer pink. Remove with a slotted spoon to a paper towel lined bowl and set aside.
  • Sprinkle 1 cup mozzarella over the layer of cauliflower mixture in the baking dish.
  • Top with the sausage, pepperoni and the bacon.
  • Sprinkle remaining mozzarella cheese over the top and bake 20 minutes uncovered until cheese is melted.


Net Carbs: 3g


Serving: 1piece | Calories: 404kcal | Carbohydrates: 4g | Protein: 19g | Fat: 33g | Saturated Fat: 12g | Cholesterol: 84mg | Sodium: 1017mg | Potassium: 274mg | Fiber: 1g | Vitamin A: 210IU | Vitamin C: 5.6mg | Calcium: 123mg | Iron: 1.1mg