Keto Irish Soda Bread (Low Carb, Sugar-Free, Gluten Free)

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3.40 from 15 votes

Keto Irish Soda Bread (Low Carb, Sugar-Free, Gluten Free)

Prep Time 15

Cook Time 40

Total Time 55

Servings servings

Calories 198kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

2 cups sunflower seeds raw, unsalted
½ cup ground flaxseed
2 tablespoons coconut flour
¼ cup Swerve sweetener granulated
2 teaspoon baking powder
½ teaspoon salt
2 tablespoons butter cold unsalted
2 eggs
¼ cup unsweetened coconut milk

Optional

¼ cup raisins or currants

Instructions

Preheat oven to 350 degrees.
Grind the sunflower seeds in a food processor.
Add the flaxseed, coconut flour, swerve, baking powder (or soda) and salt.
Pulse in the butter.
Add remaining ingredients, except raisins.
Remove dough and transfer to a bowl.
Mix in raisins or currants.
Wet hands to form shape and place in a greased cast iron skillet.
Score a cross in the top of the loaf and bake 30 minutes.
Reduce the temperature to 325 and bake another 5-10 minutes or until golden on top.
Allow to cool before slicing with a serrated knife.

Video

Notes

Net Carbs: 3g

This recipe was first published in March 2015 and updated with video in March 2020.

If you don't have nut allergies like our family, try using the same amount of almond flour in place of the sunflower seeds. Also replace the baking powder with baking soda. Please come back and let me know if you made those substitutions and how they turned out.

Nutrition