Sugar-Free Red Velvet Couple's Mug Cake
Servings 4
Calories 251kcal
Ingredients
- 1 tablespoon ground flaxseed
- 2 tablespoons coconut flour
- 1 tablespoon unsweetened cocoa powder
- ⅛ teaspoon sea salt
- ½ teaspoon baking powder
- ¼ cup heavy cream
- 2 eggs
- ¼ teaspoon vanilla extract
- 1 teaspoon vanilla liquid stevia
- natural red food coloring
Sugar Free ButterCream Frosting
- 4 tablespoon butter softened
- 3 tablespoon heavy cream
- ½ cup Swerve confectioners sweetener
Instructions
- Whisk the first 5 ingredients together in a small bowl.
- Whisk the rest of the ingredients together in another bowl.
- Add the wet to the dry and stir until combined well.
- Grease two 7 ounce quiche ramekins and spread batter evenly into both.
- Cook one at a time, in microwave for 1 minute then check the center with a toothpick to see if it comes out clean, if still wet cook another 30 seconds and check again or Bake in a 325 F preheated oven for 15 minutes.
- Cool then frost as desired.
Video
Notes
Net Carbs: 2 g net carbs Nutritional Information does NOT include frosting.
This recipe was first published in February of 2015 and updated with video!
Nutrition
Serving: 1@¼ cake | Calories: 251kcal | Carbohydrates: 4g | Protein: 4g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 148mg | Sodium: 223mg | Potassium: 125mg | Fiber: 2g | Vitamin A: 860IU | Calcium: 59mg | Iron: 0.8mg