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2.5 from 18 votes

Oven Fried Salt and Vinegar Chicken Wings

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 9
Calories 473kcal
Author Brenda Bennett | Sugar-Free Mom


Dry Seasonings

  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons sea salt
  • 1 teaspoon pepper
  • 2 tablespoons Swerve or erythritol
  • 2 teaspoons dried parsley
  • Optional: Malt vinegar


  • Lay the chicken wings in a 9 by 13 baking pan.
  • Whisk the vinegar and oil together and pour over the wings.
  • Allow to marinate for at least 30 minutes or up to 24 hours in the refrigerator.
  • Preheat oven to 425 degrees .
  • Bake the wings for 30 minutes right from the pan they've marinated in.
  • Whisk the dry ingredients together in a shallow bowl and set aside.
  • Remove the wings from the pan they baked in and place them on a baking sheet.
  • Sprinkle both sides of the wings with the seasonings.
  • Broil for 3-4 minutes until golden brown.
  • Sprinkle on optional malt vinegar over the hot wings when they come out of the oven.
  • Serve hot!


Although the marinade uses 1 cup of vinegar and ½ oil, much was left in my pan when I removed them to bake. I counted just ¼ cup of oil and ¼ cup of vinegar in my nutrition information.


Serving: 4g | Calories: 473kcal | Carbohydrates: 0.9g | Protein: 38g | Fat: 36.2g | Saturated Fat: 9.9g | Cholesterol: 230mg | Sodium: 651mg | Sugar: 0.9g