Sugar-Free Low Carb Everything Bagel
Servings 12
Calories 134kcal
Ingredients
- 12 eggs
- ⅓ cup sour cream
- ¼ cup ground flaxseed
- ½ teaspoon sea salt
- 1 teaspoon baking powder
- ⅓ cup coconut flour 40grams
- 1 cup protein powder or 2- ¼ scoops (86grams)
Seasoning Topping
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried minced onion
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon sea salt
Instructions
- Preheat oven to 350 degrees.
- In a stand mixer add the eggs and sour cream and blend until combined well.
- In a large bowl whisk the flaxseed, salt, baking powder, coconut flour and protein powder together.
- Slowly pour the dry ingredients into the wet in the stand mixer until incorporated.
- In a small bowl whisk the seasonings together for the topping. Set aside.
- Grease two 6 capacity doughnut pans liberally.
- Sprinkle about ¼ teaspoon of the seasonings directly into each section.
- Pour batter evenly into each.
- Evenly sprinkle the rest of the seasoning mixture onto the batter of each bagel.
- Bake bagels for 25 minutes until golden brown.
- Cool slightly then remove from pan. Keep refrigerated until ready to toast and serve.
Nutrition
Serving: 1bagel | Calories: 134kcal | Carbohydrates: 4.2g | Protein: 12.1g | Fat: 6.8g | Saturated Fat: 2.2g | Cholesterol: 188mg | Sodium: 279mg | Fiber: 2.5g | Sugar: 0.8g