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Peanut Butter & Jelly Refrigerator Chia Oats { No Sugar Added}

Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 262kcal
Author Brenda Bennett | Sugar-Free Mom


  • 1 cup unsweetened almond milk
  • ¼ cup rolled oats
  • ¼ cup powdered peanut butter
  • ¼ cup chia seeds
  • ¼ teaspoon vanilla liquid stevia
  • ¼ cup strawberry refrigerator jam divided


  • Mix all ingredients together in a bowl except jam.
  • Pour ½ the mixture into 2 serving mason jars and refrigerate for 10-15 minutes to set.
  • Make strawberry jam while oats are setting.
  • Once oats are set, spread 1 tablespoon of jam over each oat mixture in jars.
  • Pour the rest of the oat mixture evenly over the jam in each jar and top with another tablespoon each of jam.
  • Cover and refrigerate overnight or until ready to serve.


Weight Watchers Points Plus: 7*


Serving: 1g | Calories: 262kcal | Carbohydrates: 29.2g | Protein: 12.9g | Fat: 14.1g | Saturated Fat: 1.2g | Sodium: 146mg | Fiber: 15.1g | Sugar: 4.2g