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4.5 from 2 votes

Garlic Parmesan Roasted Chickpea Snack Recipe

Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 10
Calories 155kcal
Author Brenda Bennett | Sugar-Free Mom


  • 2 cans 15.5oz each garbanzo beans, rinsed and drained
  • 2 tablespoon coconut oil melted, divided
  • ½ teaspoon salt
  • 1 teaspoon minced garlic or more if you like
  • ½ cup grated Parmesan cheese
  • Optional: cayenne powder or curry powder
  • pepper to taste


  • Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.
  • Preheat oven to 400 degrees.
  • In a bowl, mix together 1 tablespoon of oil and add chickpeas to coat.
  • Add salt, garlic, and cheese and stir well to coat.
  • Lay beans on a baking sheet and drizzle with remaining tablespoon of melted coconut oil.
  • Bake for 20 minutes, stir and continue to bake for up to an hour or until golden and crispy. Mine were perfect at 45.


Weight Watchers Points+: 3*


Serving: 1g | Calories: 155kcal | Carbohydrates: 21.9g | Protein: 6.3g | Fat: 5g | Cholesterol: 4mg | Sodium: 464mg | Fiber: 4.2g