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5 from 1 vote

Turkey Sausage Egg Bake

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 187kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 1 pound Italian turkey sausage
  • 1 cup diced onion
  • 8 ounces frozen or fresh spinach
  • 1 cup fresh sliced cremini mushrooms
  • 2 tablespoons fresh basil chopped
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 3 ounces crumbled goat cheese
  • 6 eggs
  • ½ cup milk 1%
  • Optional: sprinkle of chopped scallions

Instructions

  • Preheat oven to 400 degrees.
  • Heat 1 tablespoon oil in skillet and cook onion and sausage until cooked through and onion is tender about 8-10 minutes.
  • Add spinach, mushrooms,basil, salt and pepper.
  • Whisk 6 eggs and milk together than pour into sausage and veggies and pour into a buttered 9 by 13 baking dish.
  • Top with goat cheese.
  • Bake 20 minutes until cheese is melted and eggs are fluffy.

Nutrition

Serving: 1g | Calories: 187kcal | Carbohydrates: 4.3g | Protein: 17.2g | Fat: 10.7g | Saturated Fat: 3.7g | Cholesterol: 176mg | Sodium: 699mg | Fiber: 0.7g | Sugar: 1.1g