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LIghtened Up 7 Layer Dip with Whipped Guacamole

Prep Time 15 minutes
Total Time 15 minutes
Servings 16
Calories 184kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

Layer 1

Layer 2

  • 2 avocados
  • 2 scallions chopped
  • ½ teaspoon salt
  • 1 jalapeno seeded, chopped
  • 1 tablespoon lime juice about 2 limes
  • 1 clove garlic minced
  • ½ cup plain Greek yogurt nonfat

Layer 3

  • 2 cups salsa

Layer 4

  • 16 ounces light sour cream

Layer 5

  • 2 cups chopped romaine lettuce

Layer 6 1 ½ cups shredded Mexican cheese

    Layer 7

    • 2 ½ ounces or ¼ cup sliced black olives
    • ¼ cup freshly chopped cilantro

    Instructions

    • In a food processor place layer one ingredients and blend until combined.
    • Spread bean mixture into a 9 by 13 dish.
    • Clean food processor before adding layer 2 ingredients.
    • Blend layer 2 ingredients until smooth.
    • Spread on top of bean mixture.
    • Spread the rest of the layers on top of each other and refrigerate until ready to serve.

    Notes

    Weight watchers PointsPlus: 5*

    Nutrition

    Serving: 1g | Calories: 184kcal | Carbohydrates: 16.2g | Protein: 8.7g | Fat: 9.6g | Saturated Fat: 4.8g | Cholesterol: 19mg | Sodium: 395mg | Fiber: 5.6g | Sugar: 4.8g