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LIghtened Up 7 Layer Dip with Whipped Guacamole
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
16
Calories
184
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
Layer 1
2
cans pinto beans
2
tablespoons
tomato paste
½
teaspoon
salt
1
tablespoons
extra virgin olive oil
Layer 2
2
avocados
2
scallions
chopped
½
teaspoon
salt
1
jalapeno
seeded, chopped
1
tablespoon
lime juice
about 2 limes
1
clove
garlic
minced
½
cup
plain Greek yogurt
nonfat
Layer 3
2
cups
salsa
Layer 4
16
ounces
light sour cream
Layer 5
2
cups
chopped romaine lettuce
Layer 6 1 ½ cups shredded Mexican cheese
Layer 7
2 ½
ounces
or ¼ cup sliced black olives
¼
cup
freshly chopped cilantro
Instructions
In a food processor place layer one ingredients and blend until combined.
Spread bean mixture into a 9 by 13 dish.
Clean food processor before adding layer 2 ingredients.
Blend layer 2 ingredients until smooth.
Spread on top of bean mixture.
Spread the rest of the layers on top of each other and refrigerate until ready to serve.
Notes
Weight watchers PointsPlus: 5*
Nutrition
Serving:
1
g
|
Calories:
184
kcal
|
Carbohydrates:
16.2
g
|
Protein:
8.7
g
|
Fat:
9.6
g
|
Saturated Fat:
4.8
g
|
Cholesterol:
19
mg
|
Sodium:
395
mg
|
Fiber:
5.6
g
|
Sugar:
4.8
g