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Sugar-Free Cinnamon Roll Mug Muffin

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1
Calories 256kcal
Author Brenda Bennett | Sugar-Free Mom



  • 1 tablespoon coconut butter
  • 1 tablespoon water
  • ¼ teaspoon pure stevia extract


  • Whisk egg in a bowl then stir in the rest of the ingredients until completely combined.
  • Spray a coffee cup with nonstick cooking spray or grease and pour batter into mug.
  • Microwave for 1 min and 30 seconds, or up to 2 minutes in needed.
  • Remove from mug in desired or enjoy as is.
  • Top with icing.


Weight Watcher PointsPlus:6*


Serving: 1g | Calories: 256kcal | Carbohydrates: 15.2g | Protein: 10.7g | Fat: 18g | Saturated Fat: 9.9g | Cholesterol: 180mg | Sodium: 187mg | Fiber: 10.7g | Sugar: 1.2g