Sugar-Free Cinnamon Roll Mug Muffin
Servings 1
Calories 147kcal
Ingredients
- 1 egg
- 1 tablespoon coconut flour
- 1 tablespoon ground flaxseed
- 1/4 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon vanilla extract
- 2 droppers full liquid cinnamon or vanilla stevia
- 1/4 cup water
Dairy Free Icing
- 1 tablespoon coconut butter or cream cheese if not dairy free
- 1 tablespoon water or heavy cream if not dairy free
- 1/4 teaspoon vanilla liquid stevia or sweetener to taste
Instructions
- Whisk egg in a bowl then stir in the rest of the ingredients until completely combined.
- Spray a coffee cup with nonstick cooking spray or grease and pour batter into mug.
- Microwave for 1 min and 30 seconds, or up to 2 minutes in needed.
- Remove from mug if desired or enjoy as is.
- Top with icing.
Nutrition
Serving: 1g | Calories: 147kcal | Carbohydrates: 7g | Protein: 9g | Fat: 8g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 6mg | Potassium: 109mg | Fiber: 5g | Sugar: 0.3g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 50mg | Iron: 0.2mg