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Toasted Tamari Almond Snack

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 176kcal
Author Brenda Bennett


  • 1 cup raw almonds
  • 2 tablespoon Tamari soy sauce
  • Optional: 1 tablespoon fresh chopped rosemary


  • Toast the almonds in a dry saute pan on medium heat.
  • Cook until you can start smelling the deliciousness.
  • Take off the heat.
  • Carefully add a tablespoon of Tamari soy sauce and rosemary if desired, to the pan and then place back on burner and cook on low stirring constantly as the sauce is absorbed and there is no juice left.
  • Allow to cook slightly before enjoying.
  • Store in an airtight container for up to a week.


Weight Watchers PointsPlus:5*


Serving: 1g | Calories: 176kcal | Carbohydrates: 7.1g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Sodium: 496mg | Fiber: 3.5g | Sugar: 1.5g