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Healthy Baked Chicken Fingers

Calories 226kcal
Author Brenda Bennett


  • 4 pounds boneless skinless chicken breasts, cut into strips
  • ½ cup flax seed ground
  • ½ cup Gluten Free bread crumbs
  • ¼ cup Parmesan cheese
  • 2 teaspoons dried Italian seasoning
  • 2 teaspoons garlic salt
  • 1 teaspoon pepper
  • 2 eggs
  • ¼ cup lemon juice


  • Preheat oven to 350 degrees.
  • In a shallow bowl combine the dry ingredients with the spices and set aside.
  • In another shallow bowl whisk the eggs with the lemon juice.
  • One strip at a time, dip chicken in the egg mixture, then the dry mixture and place on a cooling rack over an aluminum foil lined baking sheet.
  • Bake for 30 minutes until golden brown.
  • Place under broiler for 5 minutes to get them crispy if desired!


Weight Watchers PointsPlus: 6*


Serving: 6.5g | Calories: 226kcal | Carbohydrates: 5.9g | Protein: 40g | Fat: 5.8g | Saturated Fat: 1.1g | Cholesterol: 136mg | Sodium: 835mg | Fiber: 1.3g | Sugar: 0.3g