Go Back
+ servings
Print Pin
No ratings yet

Avocado Egg Salad Spring Rolls

Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 179kcal
Author Brenda Bennett | Sugar-Free Mom


  • 1 egg hard boiled, shell removed
  • 2 egg whites hard boiled, shell removed
  • ½ ripe avocado
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ lemon juice only
  • ¼ cup diced red onion
  • ¼ cup sliced red pepper
  • ¼ cup sliced yellow pepper
  • 4 rice paper wrappers
  • fresh mint leaves


  • Dice the egg and whites together in a bowl.
  • Add the avocado and mash together.
  • Season with salt, pepper and lemon juice.
  • Mix in the red onion and set aside.
  • In a shallow bowl pour in warm water and place one rice wrapper in to soften for about a minute.
  • Lay a clean towel on a cutting board and place rice wrapper on towel.
  • Place mint leaves in the middle of the rice wrapper.
  • Place a few slices of peppers onto mint leaves.
  • Scoop half the egg avocado mixture onto the peppers and roll up each side.
  • Set aside and continue with the second rice wrapper.
  • Keep refrigerated until ready to serve.


Weight Watchers Pointeaspoonlus: 5*


Serving: 1g | Calories: 179kcal | Carbohydrates: 17g | Protein: 8.9g | Fat: 8.9g | Saturated Fat: 2g | Cholesterol: 106mg | Sodium: 697mg | Fiber: 4.8g | Sugar: 1.2g