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Low Carb Baked Eggs in Peppers

Course Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 145kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 2 sweet peppers halved, seeds removed
  • ½ cup water
  • 4 eggs
  • ½ cup shredded cheddar cheese
  • salt & pepper to taste

Instructions

  • Preheat oven to 400 degrees.
  • In an 8 by 8 baking dish, pour water and place peppers cut side down.
  • Microwave for 5 minutes or bake in oven at 400 degrees for 10-15 minutes or until tender.
  • Turn peppers over and evenly sprinkle shredded cheese into each pepper half.
  • Crack one egg into each pepper.
  • Bake for 15 minutes for runny eggs and 18-20 minutes for cooked through eggs.

Notes

Weight Watcher Point Plus: 4*

Nutrition

Serving: 1g | Calories: 145kcal | Carbohydrates: 4.7g | Protein: 10.5g | Fat: 8.6g | Saturated Fat: 3.5g | Cholesterol: 195mg | Sodium: 151mg | Fiber: 0.9g | Sugar: 1g