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Baked Salmon in Foil Pouch

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 215kcal
Author Brenda Bennett Sugar-Free Mom

Ingredients

  • 1 ½ pounds salmon scaled, with skin
  • ½ tablespoon extra virgin olive oil
  • 1 tablespoon dried minced onion or ¼ cup fresh
  • 1 teaspoon Mrs.Dash Original Blend or salt
  • 1 teaspoon minced garlic
  • few cracks pepper mill
  • Garnish: Fresh chopped parsley lemon slices

Instructions

  • Preheat oven to 400 degrees.
  • Rinse salmon fillet under cold water and pat dry.
  • Cut a piece of foil long and wide enough to encase the salmon when folded over the center and folded up at the ends.
  • Place foil side down on a large baking sheet and position salmon in center on parchment side of paper, skin side down.
  • Drizzle oil and spread with fingers over the top of the salmon.
  • Sprinkle remaining ingredients over the salmon.
  • Fold up edges of foil and crimp to seal then fold up ends and create an airtight package.
  • Bake for 20 minutes.
  • Let sit for 5 minutes.
  • Salmon should still be moist but easily break apart with a fork.
  • Garnish with parsley and lemon to serve.

Nutrition

Serving: 4g | Calories: 215kcal | Carbohydrates: 0.4g | Protein: 22.6g | Fat: 13.4g | Saturated Fat: 2.7g | Cholesterol: 67mg | Sodium: 67mg | Sugar: 0.2g