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Chicken Avocado Salad Spring Rolls

Prep Time 15 minutes
Total Time 15 minutes
Servings 10
Calories 87kcal
Author Brenda Bennett

Ingredients

  • 6 ounce cooked chicken breast diced
  • 1 cup English cucumber finely chopped
  • ½ cup chopped cherry tomatoes
  • 1 avocado chopped
  • juice of ½ lemon
  • ½ teaspoon salt
  • pepper to taste
  • 10 rice paper wrappers
  • 1 cup fresh mint leaves
  • ¼ cup shaved carrot
  • ¼ cup red onion slices

Instructions

  • In a bowl add chicken, cucumber, tomatoes.
  • Mash avocado and lemon juice in with the other ingredients.
  • Season with salt and pepper.
  • Fill a bowl with warm water, that is large enough to fit the rice paper wrapper in without breaking it, .
  • Place one rice wrapper into the warm water and let sit for a few seconds, flip over and sit for a few seconds more.
  • Lay a damp towel down onto cutting board and carefully lay wet rice wrapper.
  • Place another rice wrapper in water while proceeding to the filling.
  • In the middle of the wet rice wrapper lay one or two mint leaves, ¼ cup chicken avocado salad, some shaved carrot, 1 or 2 onion slices and another mint leaf.
  • Roll up sides and bottom and continue with the rest of the rice paper wrappers until you have 10.
  • Enjoy immediately or refrigerate.

Notes

Weight Watchers Points+: 2 for one roll

Nutrition

Serving: 1g | Calories: 87kcal | Carbohydrates: 8.6g | Protein: 6.1g | Fat: 3.3g | Saturated Fat: 0.6g | Cholesterol: 15mg | Sodium: 72mg | Fiber: 1.5g | Sugar: 1.1g