Go Back
+ servings
Print Pin
4.34 from 9 votes

Grain Free Low Carb Cheesy Bread Sticks

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 @6 each
Calories 177kcal
Author Brenda Bennett

Ingredients

  • 1 head cauliflower washed, dried or 4 cups chopped
  • ¼ cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon Italian seasonings
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 1 ½ cup mozzarella cheese shredded, divided

Instructions

  • Preheat oven to 425 degrees.
  • Line 2 baking sheets with parchment paper.
  • Cut cauliflower into bite size pieces steam for 20 minutes until just tender. You can also use all ready riced frozen cauliflower and microwave for 8 minutes .
  • If using fresh, place cauliflower in food processor and pulse until the size of rice. 
  • Place cooked but cooled cauliflower into a clean dry towel over a bowl and wring out as much liquid as you can. 
  • Pour riced cauliflower into a large bowl and add Parmesan cheese, egg, seasonings and ½ cup mozzarella cheese.
  • Mix well then spread mixture onto baking sheet in a rectangular 8 by 10 shape. Bake for 10-15 minutes until browned on top.
  • Invert over onto the other baking sheet with parchment paper.
  • Sprinkle mozzarella over the top and bake another 5-10 minutes until browned.
  • Let rest 10 minutes. Slice into 24 pieces.

Nutrition

Serving: 6pieces | Calories: 177kcal | Carbohydrates: 3g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 87mg | Sodium: 660mg | Potassium: 120mg | Sugar: 1g | Vitamin A: 405IU | Vitamin C: 12.9mg | Calcium: 301mg | Iron: 0.7mg