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5 from 1 vote

Raw Kale Pear Blue Cheese Salad with Lemon Vinaigrette

Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 410kcal
Author Brenda Bennett

Ingredients

  • 6 cups chopped packed raw kale stems removed
  • 2 scallions chopped
  • 2 pears with skin chopped
  • ½ cup chopped walnuts
  • ½ cup crumbled blue cheese light
  • optional: Garlic Parmesan Gluten Free Croutons ½ cup dried cranberries, fruit juice sweetened (found at Whole foods)
  • Dressing
  • ¼ cup extra virgin olive oil
  • ¼ cup lemon juice
  • ½ teaspoon salt
  • 1 tablespoon Dijon or regular mustard
  • pepper to taste

Instructions

  • In a large bowl toss together all ingredients.
  • In a small bowl whisk dressing ingredients and combine with kale and fruit.
  • Top with croutons if desired!

Notes

Weight Watchers PointsPlus: 9*

Nutrition

Serving: 1g | Calories: 410kcal | Carbohydrates: 29g | Protein: 6g | Fat: 30g | Cholesterol: 15mg | Sodium: 85mg | Fiber: 6g | Sugar: 10g