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Pineapple Green Protein Smoothie: [Gluten & Dairy Free]

Servings 1
Calories 127kcal
Author Brenda Bennett

Ingredients

  • ¼ cup almond milk unsweetened
  • ¼ cup 100% pasteurized egg whites
  • 1 tablespoon lemon juice
  • 2 droppers full lemon flavored stevia
  • 1 cup pineapple chunks chilled [or ½ cup and 1 pear]
  • 2 cups fresh spinach
  • optional: ½ cup -1 cup ice

Instructions

  • Add all ingredients into your blender and blend until smooth.
  • If making with frozen spinach you can eliminate the ice.
  • With fresh, add as much ice as needed to make it to your desired consistency.

Notes

Weight Watchers Pointeaspoonlus: 1*

Nutrition

Serving: 1g | Calories: 127kcal | Carbohydrates: 23g | Protein: 9g | Fat: 1g | Sodium: 149mg | Fiber: 3g | Sugar: 19g