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Mayo Free Cheesy Spinach Dip with Veggie Kabobs

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8 @ 2 ounces dip, 1 cup veggies
Calories 136kcal
Author Brenda Bennett

Ingredients

  • 2 teaspoons olive oil
  • 1 clove garlic chopped
  • 4 cups fresh spinach
  • ¼ teaspoon salt
  • 1 cup ricotta cheese part skim
  • 4 ounces cream cheese
  • ¼ cup Parmesan cheese
  • 1 cup broccoli fresh, crowns
  • 1 cup cucumbers fresh, sliced
  • ½ cup yellow squash sliced
  • ½ cup cherry tomatoes

Instructions

  • Heat oil in saute pan and add garlic, spinach and salt.
  • Saute until wilted. Set aside.
  • In a blender add ricotta cheese and Neufchatel and blend until smooth.
  • Add cooled spinach and Parmesan cheese and pulse 5-7 times until all ingredients are incorporated. Do not over blend.
  • Makes about 1 ¾ cups.
  • Serve or refrigerate.

Notes

Weight Watchers PointsPlus: 3*

Nutrition

Serving: 1serving | Calories: 136kcal | Carbohydrates: 4g | Protein: 6g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 211mg | Potassium: 233mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1900IU | Vitamin C: 18.3mg | Calcium: 137mg | Iron: 0.8mg