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Easy Low Carb Sugar Free Eggnog

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 10 servings
Calories 220kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 2 Atkins French Vanilla Protein Rich Shakes 11 oz each
  • 4 egg yolks
  • 2 teaspoon cinnamon
  • 1 teaspoon rum extract
  • ¼ teaspoon salt
  • 2 cups heavy cream
  • ½ teaspoon vanilla liquid stevia optional

Instructions

  • In a blender, add the Atkin shakes, egg yolks, rum extract, cinnamon and salt. Blend on high until combined then pour into a medium sized sauce pan.
  • Pour in heavy cream and stir well. Heat over medium low heat.
  • Continue to stir over low heat for about 15-20 minutes until mixture thickens and temperature with a thermometer is 160 degree F. 
  • Pour into a glass container, when slightly cooled try some and decide if you need to add any sweetener, stir well then place some plastic wrap right onto the mixture so a skin doesn't form while chilling in the refrigerator.
  • Chill for 4- 6 hours then enjoy!

Nutrition

Serving: 4ounces | Calories: 220kcal | Carbohydrates: 2g | Protein: 5g | Fat: 21g | Saturated Fat: 12g | Cholesterol: 145mg | Sodium: 121mg | Potassium: 99mg | Vitamin A: 805IU | Vitamin C: 0.2mg | Calcium: 45mg | Iron: 0.2mg