One Minute Fudge Cookie (Low Carb and Keto)
Servings 1
Calories 212kcal
Ingredients
- 1 tablespoon butter melted
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond flour
- .5 teaspoon instant espresso
- ⅛ teaspoon salt or just a pinch
- ½ teaspoon chocolate liquid stevia
- 1 egg yolk
Optional
- .5 oz sugar free chocolate chips or bar chopped
Instructions
- Add the butter to a microwavable bowl or ramekin and cook 30 seconds to melt.
- Stir in the cocoa, almond flour, espresso, salt and stevia, combine well. Taste and adjust sweetener if needed.
- Add in the remaining ingredients, stir well then microwave 30 seconds. Check center with a toothpick, if clean, it's done. If not, microwave another 15-30 seconds.
- Allow to cool a few minutes before enjoying!
Oven Directions
- Preheat the oven to 350 degrees. Prepare the cookie ingredients and grease an oven safe ramekin or bowl. Bake for 8-10 minutes. Check center with a toothpick, if clean, it's done. Cool slightly then enjoy!
Notes
Net Carbs: 3g
Please Note: All microwaves vary. My cookie came out perfect in 1 minute. You may want to try just 30 seconds then check to see if the middle is cooked, if not continue to 1 minute.
This recipe was first published in May 2018.
Nutrition
Serving: 1cookie | Calories: 212kcal | Carbohydrates: 6g | Protein: 5g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 225mg | Sodium: 390mg | Potassium: 41mg | Fiber: 3g | Sugar: 1g | Vitamin A: 609IU | Calcium: 42mg | Iron: 1mg