Quick Keto Toast
Servings 9 1 piece
Calories 149kcal
Ingredients
- 2 tablespoon beef gelatin powder
- 6 tablespoon water divided
- ½ cup avocado oil or olive oil
- ½ cup coconut flour
- 1 teaspoon baking powder
- ½ teaspoon dried parsley
- ½ teaspoon onion powder
- ½ teaspoon sea salt
Instructions
- Preheat oven to 350 degrees F.
- In a small bowl mix the gelatin with 2 tablespoons water and stir until paste like. Boil the remaining 4 tablespoons of water. Stir into the gelatin and give it time to dissolve. Continue to stir until no lumps.
- Add the gelatin mixture to a large bowl and add in the rest of the ingredients. Stir together well.
- Line a baking pan with parchment paper and spread batter evenly to a 9 by 10 rectangle.
- Bake 22-24 minutes or until edges are browned and center is baked. Allow to cool 20 minutes before slicing and serving.
- Add your favorite toppings and enjoy!
- Store in aluminum foil on counter to keep crispness.
Notes
Net Carbs: 1g
Brenda's Notes:
- If you have no egg allergy, simply replace the gelatin powder and the water with 2 eggs.
- This recipe was first published in August 2018.
Nutrition
Serving: 1piece | Calories: 149kcal | Carbohydrates: 3g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Sodium: 17mg | Potassium: 56mg | Fiber: 2g | Calcium: 24mg | Iron: 0.1mg