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Keto Greek Feta Dip

Prep Time 20 minutes
Total Time 20 minutes
Servings 16 servings
Calories 145kcal
Author Lauren Lester/ Healthful Creative

Ingredients

Dip

  • 8 ounces feta cheese
  • 8 ounces cream cheese full fat
  • cup sour cream
  • ¼ cup extra virgin olive oil
  • salt & pepper to taste

Greek Salsa

  • 1 pint cherry tomatoes halved
  • 1 cup diced cucumber
  • ½ cup halved kalamata olives
  • ¼ cup red onion minced
  • ¼ cup crumbled feta cheese
  • 2 tablespoon fresh dill minced
  • 2 tablespoon red wine vinegar
  • ½ teaspoon dried oregano
  • drizzle of olive oil optional

Instructions

  • Place the dip ingredients in a blender or food processor and blend until smooth. Transfer to a serving dish. 
  • For the salsa, combine all of the ingredients in a medium bowl and toss to combine. Top the feta dip with the salsa. You can also add a drizzle of olive oil if desired. Serve with sliced cucumbers, sliced red peppers, and your favorite keto crackers. 
  • This dip will keep refrigerated for up to 7 days. 

Notes

Serving size is 2.5 tablespoons of dip and ¼ cup salsa.

Nutrition

Serving: 1serving | Calories: 145kcal | Carbohydrates: 3g | Protein: 3g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 32mg | Sodium: 303mg | Potassium: 114mg | Sugar: 2g | Vitamin A: 460IU | Vitamin C: 7.2mg | Calcium: 107mg | Iron: 0.4mg