Keto Crispy Pork Cutlets
Servings 4 servings
Calories 406kcal
Ingredients
- 4 pork loin chops (bone in or boneless)
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 cups finely crushed pork rinds
- 1 teaspoon dried onion flakes
- ½ teaspoon onion powder
- 2 teaspoon fresh sage finely chopped
- 2 eggs
- oil for frying (coconut, avocado or ghee)
Instructions
- Season the pork chops on both sides with the salt and pepper. Mix together all of the dry ingredients in a large bowl. Beat the eggs well in a second bowl.
- Dredge the pork chops through the egg and then firmly press the crumb mix over them. Set aside on a plate until all four are coated.
- Heat approx. ½ an inch of oil in a large skillet.
- Place the pork in the hot oil and cook for 7 minutes, turn and cook for another 5 minutes (cooking time will totally depend on the thickness of your pork). Pork is cooked when the internal temperature has reached 165° F.
- Drain on absorbent paper and let rest for 10 minutes before slicing and serving. Store, covered, in the refrigerator for up to 3 days.
Notes
Nutrition Info does not include the oil used for frying.
Nutrition
Serving: 1pork chop | Calories: 406kcal | Carbohydrates: 1g | Protein: 31g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 211mg | Sodium: 877mg | Potassium: 550mg | Vitamin A: 120IU | Vitamin C: 0.9mg | Calcium: 31mg | Iron: 1.2mg