Sugar Free Coffee Toffee Mug Muffin
Servings 1 mug muffin
Calories 198kcal
Ingredients
- 1 egg
- 3 tablespoon coffee strong brewed
- 1 teaspoon coffee extract
- ½ teaspoon maple extract
- ½ teaspoon English Toffee Liquid stevia
- 2 tablespoon coconut flour
- ¼ teaspoon baking powder
- ¼ teaspoon ground cinnamon
- 1 tablespoon pecans
Optional Drizzle
- 1 tablespoon canned coconut milk
- ¼ teaspoon vanilla extract
- ⅛ teaspoon English Toffee liquid stevia
- ⅛ teaspoon salt
Instructions
- Whisk the first 5 ingredients together in a small bowl. Whisk the remaining muffin ingredients together then stir into the wet ingredients until combined.
- Grease a 7-ounce ramekin with olive oil cooking spray or coconut oil. Pour batter into dish.
- Microwave for 1 minute and 30 seconds. Poke muffin in the center with a toothpick to see if it comes out clean.
- May need 30 seconds more depending on microwave. This could also be baked at 350°F for 15-20 minutes.
- Once cooled enjoy right from the dish, or if desired, remove onto a plate and add optional toffee drizzle.
- Just mix together drizzle ingredients, taste, and adjust sweetness as needed. Then add chopped pecans.
Notes
Net Carbs: 3g
Nutrition
Serving: 1muffin | Calories: 198kcal | Carbohydrates: 11g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 96mg | Potassium: 228mg | Fiber: 8g | Sugar: 2g | Vitamin A: 240IU | Calcium: 79mg | Iron: 1mg