Low Carb Keto Copycat Starbucks Pumpkin Spice Frappuccino
Servings 1 serving
Calories 64kcal
Ingredients
- 1 cup unsweetened almond milk or coconut cream or see more options above
- 1 cup coffee ice cubes
- ⅓ cup pumpkin puree
- ½ teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- ½ teaspoon vanilla liquid stevia
- 1 cup ice optional only if using a cup of hot coffee
- Optional add ins: Collagen peptides, MCT oil, or whey protein powder
Instructions
- Pour all ingredients into a blender. Blend on high until smooth. Taste and adjust stevia, and pumpkin pie spice, as needed. Top with sugar-free whipped cream, and a sprinkle of cinnamon, if desired. Enjoy immediately!
Notes
Net Carbs: 6g
This recipe was first published in October 2015 and updated with video in October 2019.
Nutrition
Serving: 1serving | Calories: 64kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 284mg | Fiber: 2g | Sugar: 3g | Vitamin A: 12710IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg