Keto Chicken BLT Salad
I couldn’t help but add some avocado to this incredible salad, so I suppose it is technically a
Chicken BLAT Salad. Enjoy!
Chicken BLAT Salad. Enjoy!
Servings 4 servings
Calories 488.07kcal
Ingredients
- 1 pound chicken breasts skin of
- 2 tablespoon olive oil for searing
- 4 slices bacon uncured, low sodium, I use Applegate
- 8 leaves butter lettuce
- 6 cherry tomatoes halved
- 1 avocado cut into wedges
- salt and pepper
Dressing:
- ½ cup Greek yogurt
- ¼ cup mayonnaise
- 4 tablespoon fresh coriander chopped
- 1 teaspoon lime zest
- 2 teaspoon lime juice
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 1 tablespoon fresh parsley chopped
Instructions
- Season the chicken breasts with salt and pepper.
- Drizzle a small amount of olive oil into a heavy pan and heat until hot.
- Sear the chicken on all sides until browned and cooked through.
- Remove from pan and sit to one side to rest before slicing.
- Chop the bacon into large chunks and cook in the pan until crispy.
- Place all of the dressing ingredients into a small blender and blitz until smooth and bright
green. - To assemble your salad, place the lettuce leaves down as a bed and then layer the chicken,
bacon, cherry tomatoes and avocado wedges over the top. - Add a healthy splash of the green dressing and enjoy.
- Each component can be made in advance and assembled at mealtime.
- Store in the refrigerator for up to 3 days.
- Dressing can be stored in a jar in the fridge for up to one week.
Notes
Net Carbs
Nutrition
Serving: 1serving | Calories: 488.07kcal | Carbohydrates: 7.61g | Protein: 31.14g | Fat: 38.25g | Saturated Fat: 7.15g | Cholesterol: 103.34mg | Sodium: 710.66mg | Potassium: 869.09mg | Fiber: 3.9g | Sugar: 2.14g | Vitamin A: 1336.91IU | Vitamin C: 15.39mg | Calcium: 52.51mg | Iron: 1.4mg