These fluffy Keto Omelette Roll Ups are the ultimate breakfast keto food. Filled with cream cheese, smoked salmon and avocado for a healthy fats boost. They can be customized to suit your mood and taste.
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Servings 2omelettes
Calories 402kcal
Author Jo Harding
Ingredients
4largeeggsseparated
2tablespoonheavy cream (optional)optional (or coconut milk for a slightly sweeter option)
2teaspoongheefor frying (or butter or avocado oil)
Filling:
2tablespooncream cheesefull fat
β avocadosliced
3.5ouncessmoked salmon or 100 grams
Optional: lettuce, or micro greens
Instructions
In a bowl whisk together (using a fork or a balloon whisk) the egg yolks, optional cream, salt and pepper until combined.
Add the egg whites to a clean mixing bowl and whisk using an electric whisk until stiff peaks form. Using a spatula gently fold the egg whites through the yolks.
Melt 1 teaspoon of ghee (butter or avocado oil) in a 24cm non-stick frying pan over a medium heat. Add half the egg mixture and cook for about 2 minutes 15 seconds or until the bottom is golden brown. Flip and cook for a further 2 - 3 minutes until cooked on both sides.
Remove from the pan and allow to cool slightly to let the omelette settle and make it easier to roll. Repeat to make the second Keto Omelette Roll Up using the remaining mix.
Top each omelette roll up with cream cheese, avocado and smoked salmon, roll and slice in two. Option to slice into rounds if you prefer, like sushi!
Storage: best fresh or consumed on the day of making.