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4.08 from 42 votes

Keto Egg Noodles (Nut Free, Low Carb, Gluten Free)

Prep Time 10 minutes
Cook Time 20 minutes
Servings 3 servings @ 3 ounces
Calories 152kcal
Author Brenda Bennett/Sugar-Free Mom

Ingredients

  • 6 large eggs (or 1.25 cup) or egg whites
  • cup chicken bone broth or heavy cream
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon xanthan gum
  • avocado oil, ghee or butter to fry

Optional toppings

  • Fresh basil or parsley, extra virgin olive oil and/or grated parmesan

Instructions

  • Heat a 6 inch non stick skillet or crepe machine, with about a teaspoon of butter or avocado oil to medium high heat. Add all the ingredients into a blender and blend on high until just combined, no lumps.
  • Pour ¼ cup of the batter into the skillet and swirl around to reach to edges of pan as quickly as possible. Just needs 2-3 minutes on each side. If using an electric stove, you will need to monitor the heat and may need to remove the pan on and off the heat otherwise the batter will cook too quickly without being able to swirl it around and reach the edges of the pan.
  • Carefully remove the egg noodle crepe to parchment paper. Each time you make a new egg crepe, simply process for a few seconds in blender before adding to hot skillet. Repeat process to make a total of 6 egg noodle crepes.
  • Using a pizza cutter or knife, slice ¼ inch strips to create the "noodles".
  • When you are ready to serve, add more butter or oil to the same skillet you used and heat on medium low heat. Add all the noodles to the skillet, cover for a few minutes to warm through, toss with some extra virgin olive oil and fresh basil or parsley and/or grated parmesan.
  • These can be stored in an airtight container in the fridge for up to 3 days.

Notes

1 serving is 3 ounces or 2 crepes
Using whole eggs; 1 net carb per serving
Using egg whites: Calories per serving is 43. Total carbs is 1 gram.
Protein is 8 grams. Fat is 1 gram. Dietary fiber is 1 gram.

Nutrition

Serving: 1serving | Calories: 152kcal | Carbohydrates: 2g | Protein: 14g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 372mg | Sodium: 558mg | Potassium: 144mg | Fiber: 1g | Sugar: 1g | Vitamin A: 541IU | Calcium: 57mg | Iron: 2mg