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3.8 from 20 votes

Keto Paleo Hamburger Buns

Servings 6 rolls
Calories 284kcal
Author Jo Harding



  • Preheat the oven to 375F / 190C / 170 fan.
  • Place all the dry ingredients in a mixing bowl and stir to combine.
  • Add the egg and egg whites. Whisk to combine using an electric whisk with bread paddles. Add the boiled water and whisk again until like a slightly sticky dough. Allow to stand for 5 minutes.
  • Roll into 6 rolls and pat slightly to form. Top with optional sesame seeds if desired. If the dough is sticking to your hands (it should be slightly sticky) simply wet your hands with a little water.
  • Place on a non-stick baking tray lined with parchment paper with enough space between them to grow in the oven. Bake for about 40 minutes until golden.
  • Remove from the oven and allow to cool then slice and add fillings.
  • Storage: Airtight container for up to 4 days or freezer for 3months.


Net Carbs: 4g 


Serving: 1piece | Calories: 284kcal | Carbohydrates: 11g | Protein: 10g | Fat: 24g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 302mg | Potassium: 157mg | Fiber: 7g | Sugar: 1g | Vitamin A: 280IU | Calcium: 82mg | Iron: 1mg