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4.18 from 41 votes

Keto Sub Roll

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 372kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

Instructions

  • Preheat oven at 300 degrees F.
  • Place your egg whites in a stand mixer with vinegarand whip until stiff peaks. This should take about 10-15 minutes. Set aside.
  • Place the egg yolks in a high powered blender with the remaining ingredients and blend until smooth.
  • Spoon some of the yolk mixture into the whipped egg whites and blend until combined. Do this in 3 batches until combined.
  • Pour batter into a Sub Roll Pan using just 2 of the cavities.
  • Bake on the middle shelf of oven for 25-30 minutes. Shut oven off and keep in the oven for 5-10 minutes more. Allow to cool before removing and slicing.
  • This makes two 12 inch rolls. The serving is half of one sub roll or 6 inches.

Storage

  • These rolls can be stored in an airtight container on the counter for up to 1 week. You can also freeze for up to 3 months.

Notes

Net Carbs: 0g

Nutrition

Serving: 1serving | Calories: 372kcal | Carbohydrates: 2g | Protein: 25g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 279mg | Sodium: 492mg | Potassium: 193mg | Fiber: 1g | Sugar: 1g | Vitamin A: 356IU | Calcium: 80mg | Iron: 1mg