Comments on: Get Started

By: marilyn parker

marilyn parker — Tue, 02 May 2023 15:22:06 +0000

What does the day in the life of sugar free eating look like? I have started and stopped so many eating plans to find out how my body loses weight best and so far I go a month of a plan and my body doesn’t much respond. I want to try this as i have alot of diabetes in my family and can see the value of a sugar free lifestyle. But I am wondering what a sugar free success eater – eats. I just need to see my new lifestyle so I can work toward it.
Any help is apprecated

By: Brenda

Brenda — Wed, 19 Apr 2023 12:28:41 +0000

In reply to Thomas V Hoek. You bought my book so I would say try the 30 day meal plan as it as helped hundreds of people lose weight, drop inflammation and see great health markers. For the glycemic index chart, I don't have that so you will just need to google it. All my recipes in the 30 day meal plan include nutrition info and like I said, those who follow it have seen amazing results.

By: Thomas V Hoek

Thomas V Hoek — Wed, 19 Apr 2023 03:51:16 +0000

Hi Brenda (Sugarfreemon), earlier today I purchased your book The 30-day Sugar elimination Diet. I enjoyed the introduction and plan on trying several of the recipes. I have two questions.
Three months ago I was diagnosed with B-cell lymphoma cancer, started to read Randall Blaylock’s Wellness reports and other ” authorities” regarding Cancer Diets. After three days of serious research I resolved to reduce by 80% the amount of sugar and simple carbs in my diet. In the eight weeks that I have on this diet my A1C has gone from 6.7 to 5.9 (I’m anticipating a steady decline as I proceed on this course of action). I also have a very slow growing Prostate cancer which had steadily climbed from 4.1 to 10.9 over a six year period, on this last profile it had gone down to 9.2 (anticipating the same). My cholesterol has gone from 195 to 135. So, I have experienced amazing results. Eight weeks ago my weight was at 165 – the “Ideal” weight suggested by my Cardigolist and my Internist. This morning my weight was 158. I don’t want to lose any more weight but I like the numbers trending in the right direction, what do I do?
Question number two (much shorter) where can I get a complete Glycemic Index chart and a pamphlet explaining Glycemic Loads when preparing a menu?

By: Brenda

Brenda — Tue, 14 Feb 2023 12:25:09 +0000

In reply to Theresa.

This is an extensive list but you can of course pick and choose. https://www.sugarfreemom.com/recipes/ketogenic-pantry-essentials/

By: Theresa

Theresa — Mon, 13 Feb 2023 15:26:40 +0000

If you were going to advise an avid baker and chef on stocking an arsenal of sugar substitutes, do I need all listed or what is your favorite substitutes for granulated, brown & powdered?
What is your go to to add to savory cooking?
My partner needs to go low/no sugar due to cancer and has a huge sweet tooth and I’m a daily baker
Thank you

By: Brenda

Brenda — Thu, 19 Jan 2023 19:23:25 +0000

In reply to Jean M Kilbourn.

Yes, thank you! it’s on Barnes and Noble https://www.barnesandnoble.com/w/the-30-day-sugar-elimination-diet-brenda-bennett/1140907152?ean=9781628604740

By: Jean M Kilbourn

Jean M Kilbourn — Thu, 19 Jan 2023 17:17:22 +0000

Your book is not available on Amazon. Is there another way I can purchase your book?

By: Deb

Deb — Sat, 11 Apr 2020 19:15:40 +0000

In reply to Brenda. I wonder if the peanut butter cups can be made with sugar free cocoa powder???

By: jenny

jenny — Thu, 21 Mar 2019 20:32:49 +0000

I am very allergic to Swerve. Am currently using Splenda, but do you have a better recommendation?

By: Brenda

Brenda — Mon, 01 Oct 2018 12:19:12 +0000

In reply to Shelly Campbell. I will email you.

By: Shelly Campbell

Shelly Campbell — Sun, 30 Sep 2018 16:29:36 +0000

In reply to Cheryl. Hi I just bought the phase 1 plan- where do I get my password? I have A Receipt Number

By: Cathy

Cathy — Thu, 05 Jul 2018 17:57:08 +0000

In reply to Brenda. I have never received and email from you. I have even emailed you at lease twice. feeling very frustrated. I have checked my spam emails and all....I am very eager to start this program. I love the recipes I have tried. I would really appreciate it if I could start the program I have paid for. that would be very helpful.

By: Brenda

Brenda — Wed, 20 Jun 2018 11:41:54 +0000

In reply to Stacia Snyder. You should have been automatically sent back to my website to get it once you paid on PayPal. I can email you the passwords.

By: Stacia Snyder

Stacia Snyder — Tue, 19 Jun 2018 23:20:51 +0000

How long does it normally take to receive the password for the phases?

By: Stacia Snyder

Stacia Snyder — Tue, 19 Jun 2018 23:16:32 +0000

In reply to Brenda. I just realize it says I hosted a sign up. Lol I meant just signed up and paid.... lol it is hard to get my husband fully on board. It is hard in general.