Comments on: Easy Sugar Free High Protein Chocolate Smoothie Recipe

By: Mary Margaret Hilton

Mary Margaret Hilton — Thu, 04 Jan 2024 13:36:46 +0000

In reply to Jennifer W. I have the Robb whey in vanilla that I need to use up. How much more chocolate drops or cocoa should I add to keep it chocolaty?

By: Brenda

Brenda — Mon, 04 Dec 2023 21:09:56 +0000

In reply to Theresa. Thank you so much!

By: Theresa

Theresa — Mon, 04 Dec 2023 18:39:37 +0000

Really tasty protein boost! I’m not a fan of cottage cheese, but I decided to give this smoothie a try. I was surprised how much I enjoyed it, I’ve made it a few times since. It doesn’t have the taste or texture of cottage cheese. It has a rich chocolate flavor and a smooth texture. Definitely worth a try!

By: Brenda

Brenda — Mon, 03 Jan 2022 16:04:20 +0000

In reply to Mary. No caffeine.

By: Mary

Mary — Mon, 03 Jan 2022 13:35:21 +0000

In reply to Brenda. I was wondering if there is caffeine in the shake

By: Stacia

Stacia — Tue, 05 Jun 2018 15:55:59 +0000

I tried this morning and what a different breakfast for me. Normally I have an egg beaters based breakfast but am very tired of those. I only used half of the sugar substitute and it is a bit too sweet for me. I will have again.

By: Xtie

Xtie — Mon, 07 Nov 2016 01:51:53 +0000

I use Slimfast powder instead of Whey. A lot less calories and Carbs. Absolutely delicious!! YUM.

By: PS

PS — Mon, 05 Oct 2015 06:32:38 +0000

I was truely amazed! I never would have thought that it would have turned out so smooth and creamy! Yum! No lumps from the cottage cheese and way more chocolaty than with the protein powder alone! I threw in some spinich for extra nutrition and couldnt taste it either.

By: Trude McLaren

Trude McLaren — Mon, 10 Aug 2015 14:50:11 +0000

Great recipe, which I found to see if others were doing the same as me. I too make cottage cheese smoothies as I low carb, and they are great.

Tip: I make zucchini/courgette spaghetti, which leaves the moist core of the zucchini. I chop these up and freeze them, and when you pop these in the cottage cheese smoothie, you get a great nutritious additive of fibre with no extra taste that will make it ice cold and delicious and help thicken it up.

Tip2: Adding a small piece of beetroot will colour the smoothie pink (don’t use if you are making the chocolate version).

Tip3: adding psyllium husk powder or Fybogel will also add thickness to any shake.

There’s so much you can add in these without adding sugar.

By: Brenda

Brenda — Sat, 23 Aug 2014 12:34:00 +0000

In reply to K. No it fine's if it's different than suggested.

By: K

Fri, 22 Aug 2014 21:50:34 +0000

Hi – I was wondering if it matters if the whey protein powder is unflavored or vanilla?

By: Brenda

Brenda — Thu, 20 Feb 2014 13:01:12 +0000

In reply to Stella. Any milk you like is fine.

By: Stella

Stella — Thu, 20 Feb 2014 04:52:18 +0000

What can I substitute for the almond milk? Skim milk? (Allergic to almond milk)

By: Clddmama

Clddmama — Mon, 06 Jan 2014 02:50:07 +0000

Came across this as I was looking for some low-sugar options for breakfast that would still satisfy my chocolate need. While it was delicious, I decided to compare the cottage cheese vs. plain old low fat greek yogurt. While the yogurt was slightly higher in calories, it had twice the amount of protein as the cottage cheese and only a quarter of the sodium. So folks should keep that in mind if they also need to monitor their sodium intake.

By: Brenda

Brenda — Wed, 12 Jun 2013 10:59:05 +0000

In reply to Jen. That's fantastic!