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	<title>
	Comments on: Individual Whole Wheat Puff Pancake with Personal Toppings [No Sugar Added]	</title>
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	<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: phoebe		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-141628</link>

		<dc:creator><![CDATA[phoebe]]></dc:creator>
		<pubDate>Sun, 05 Jul 2015 02:33:48 +0000</pubDate>
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					<description><![CDATA[Hello! I just made these in the morning - they taste fabulous =))

However, they totally collapse and got wrinkly! The only twig I made was using soy milk. Do you think it can be a temperate issue? Or maybe overmix?]]></description>
			<content:encoded><![CDATA[<p>Hello! I just made these in the morning &#8211; they taste fabulous =))</p>
<p>However, they totally collapse and got wrinkly! The only twig I made was using soy milk. Do you think it can be a temperate issue? Or maybe overmix?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-77393</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 22 Dec 2013 18:29:40 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-77392&quot;&gt;carrie&lt;/a&gt;.

Each ramekin is 7 ounces]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-77392">carrie</a>.</p>
<p>Each ramekin is 7 ounces</p>
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		<title>
		By: carrie		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-77392</link>

		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sun, 22 Dec 2013 13:27:43 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-57276&quot;&gt;Areege&lt;/a&gt;.

what size pan?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-57276">Areege</a>.</p>
<p>what size pan?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-66005</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 03 Sep 2013 11:26:01 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-65967&quot;&gt;Meredith&lt;/a&gt;.

I don&#039;t use egg beaters so not sure. Most likely it would work fine.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-65967">Meredith</a>.</p>
<p>I don&#8217;t use egg beaters so not sure. Most likely it would work fine.</p>
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		<title>
		By: Meredith		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-65967</link>

		<dc:creator><![CDATA[Meredith]]></dc:creator>
		<pubDate>Tue, 03 Sep 2013 03:44:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5728#comment-65967</guid>

					<description><![CDATA[These look great!  Do you think that I could use equivalent amount of liquid eggs (i.e. eggbeaters) in lieu of whole eggs?]]></description>
			<content:encoded><![CDATA[<p>These look great!  Do you think that I could use equivalent amount of liquid eggs (i.e. eggbeaters) in lieu of whole eggs?</p>
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		<title>
		By: Areege		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-57276</link>

		<dc:creator><![CDATA[Areege]]></dc:creator>
		<pubDate>Fri, 07 Jun 2013 16:44:54 +0000</pubDate>
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					<description><![CDATA[Ok, I just made it and it really yummy thank you, I put bananas abd blueberries,  I also made it in a baking pan, love it :)]]></description>
			<content:encoded><![CDATA[<p>Ok, I just made it and it really yummy thank you, I put bananas abd blueberries,  I also made it in a baking pan, love it 🙂</p>
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		<title>
		By: Areege		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-57270</link>

		<dc:creator><![CDATA[Areege]]></dc:creator>
		<pubDate>Fri, 07 Jun 2013 15:23:49 +0000</pubDate>
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					<description><![CDATA[I ont have single cups, have u ever tried it in a baking pan. Can I do it like that?]]></description>
			<content:encoded><![CDATA[<p>I ont have single cups, have u ever tried it in a baking pan. Can I do it like that?</p>
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		<title>
		By: Maggie @ Mama Maggie's Kitchen		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-56384</link>

		<dc:creator><![CDATA[Maggie @ Mama Maggie's Kitchen]]></dc:creator>
		<pubDate>Sun, 02 Jun 2013 17:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5728#comment-56384</guid>

					<description><![CDATA[I would probably add a drizzle of agave syrup. The recipe looks super easy. Love that!]]></description>
			<content:encoded><![CDATA[<p>I would probably add a drizzle of agave syrup. The recipe looks super easy. Love that!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-56380</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 02 Jun 2013 16:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5728#comment-56380</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-56373&quot;&gt;Andrea&lt;/a&gt;.

HI Andrea, I do have a single serving Gluten free version you could try which I adapted from this recipe, https://www.sugarfreemom.com/recipes/single-serving-gluten-free-chia-puff-pancake/]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-56373">Andrea</a>.</p>
<p>HI Andrea, I do have a single serving Gluten free version you could try which I adapted from this recipe, <a href="https://www.sugarfreemom.com/recipes/single-serving-gluten-free-chia-puff-pancake/" rel="ugc">https://www.sugarfreemom.com/recipes/single-serving-gluten-free-chia-puff-pancake/</a></p>
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		<title>
		By: Andrea		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-56373</link>

		<dc:creator><![CDATA[Andrea]]></dc:creator>
		<pubDate>Sun, 02 Jun 2013 15:18:00 +0000</pubDate>
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					<description><![CDATA[What do you think Brenda, Can I make this Gluten Free? We are eating gluten free to help my youngest who was diagnosed with ADHD. It is helping if we stay strict.(one &#039;sluge meal&#039; on the weekend is allowed). Girls are getting tired of the eggs and baked oatmeal for breakfast.]]></description>
			<content:encoded><![CDATA[<p>What do you think Brenda, Can I make this Gluten Free? We are eating gluten free to help my youngest who was diagnosed with ADHD. It is helping if we stay strict.(one &#8216;sluge meal&#8217; on the weekend is allowed). Girls are getting tired of the eggs and baked oatmeal for breakfast.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-46674</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 30 Mar 2013 02:12:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5728#comment-46674</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-46564&quot;&gt;Sarah&lt;/a&gt;.

I&#039;m sorry I don&#039;t know much abut what flours you can have on a paleo diet.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-46564">Sarah</a>.</p>
<p>I&#8217;m sorry I don&#8217;t know much abut what flours you can have on a paleo diet.</p>
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		<title>
		By: Sarah		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-46564</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Fri, 29 Mar 2013 13:27:59 +0000</pubDate>
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					<description><![CDATA[I am on the paleo diet. What kind of flour can I switch the wheat out for? I&#039;m new to this so I&#039;m not sure how each flour works and if I would need to add something extra like more milk or eggs to help it. Thank you! I&#039;m dying to eat something like pancakes for breakfast! :)]]></description>
			<content:encoded><![CDATA[<p>I am on the paleo diet. What kind of flour can I switch the wheat out for? I&#8217;m new to this so I&#8217;m not sure how each flour works and if I would need to add something extra like more milk or eggs to help it. Thank you! I&#8217;m dying to eat something like pancakes for breakfast! 🙂</p>
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		<title>
		By: Adina		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-16764</link>

		<dc:creator><![CDATA[Adina]]></dc:creator>
		<pubDate>Sat, 17 Nov 2012 15:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5728#comment-16764</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-7118&quot;&gt;Dawn&lt;/a&gt;.

What a clever idea! These are super cute. I did some sheapd pancakes for christmas but using holiday-themed cookie cutters as moulds. Nothing this cute though. I think I am going to start going crazy with my pancakes using this technique.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-7118">Dawn</a>.</p>
<p>What a clever idea! These are super cute. I did some sheapd pancakes for christmas but using holiday-themed cookie cutters as moulds. Nothing this cute though. I think I am going to start going crazy with my pancakes using this technique.</p>
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		<title>
		By: Ashley		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-13220</link>

		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Sat, 03 Nov 2012 18:18:34 +0000</pubDate>
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					<description><![CDATA[Made these this morning with unsweetened coconut milk and they turned out really well, for anyone who is dairy free. I also substituted almond extract for vanilla and it gave them a delicious flavor. Thanks for the idea!]]></description>
			<content:encoded><![CDATA[<p>Made these this morning with unsweetened coconut milk and they turned out really well, for anyone who is dairy free. I also substituted almond extract for vanilla and it gave them a delicious flavor. Thanks for the idea!</p>
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		<title>
		By: Rena		</title>
		<link>https://www.sugarfreemom.com/recipes/individual-whole-wheat-puff-pancake-with-personal-toppings-no-sugar-added/comment-page-1/#comment-12897</link>

		<dc:creator><![CDATA[Rena]]></dc:creator>
		<pubDate>Sun, 28 Oct 2012 16:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5728#comment-12897</guid>

					<description><![CDATA[Hi! Your recipes all look great and i have tried some and they all come out yummy! I was just wondering what you thought about the sweetleaf powdered stevia. Could it be used in place of the liquid stevia? Also, does it have an aftertaste? Which powdered stevia do you prefer? Thanks!!]]></description>
			<content:encoded><![CDATA[<p>Hi! Your recipes all look great and i have tried some and they all come out yummy! I was just wondering what you thought about the sweetleaf powdered stevia. Could it be used in place of the liquid stevia? Also, does it have an aftertaste? Which powdered stevia do you prefer? Thanks!!</p>
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