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		<title>Homemade Naturally Sweetened Blueberry Fruit Roll-Ups</title>
		<link>https://www.sugarfreemom.com/recipes/homemade-naturally-sweetened-blueberry-fruit-roll-ups/</link>
					<comments>https://www.sugarfreemom.com/recipes/homemade-naturally-sweetened-blueberry-fruit-roll-ups/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Thu, 05 Sep 2013 12:05:22 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[all natural fruit roll ups]]></category>
		<category><![CDATA[fruit leather]]></category>
		<category><![CDATA[fruit roll ups]]></category>
		<category><![CDATA[kid friendly fruit snacks]]></category>
		<category><![CDATA[no sugar added fruit leather]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=17419</guid>

					<description><![CDATA[<p>Homemade Naturally Sweetened Blueberry Fruit Roll- Ups or fruit leather is a kid friendly favorite snack! &#160; Blueberries  pureed with only 2 other ingredients is all it takes to make your own kid friendly version of fruit roll -ups at home. No food dehydrator is required, but if you have one of course you can...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/homemade-naturally-sweetened-blueberry-fruit-roll-ups/">Homemade Naturally Sweetened Blueberry Fruit Roll-Ups</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>Homemade Naturally Sweetened Blueberry Fruit Roll- Ups or fruit leather is a kid friendly favorite snack!</em></p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/recipes/homemade-naturally-sweetened-blueberry-fruit-roll-ups/fruitrollups5/" rel="attachment wp-att-17518"><img decoding="async" class="aligncenter  wp-image-17518" title="fruitrollups5" alt="" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups5.jpg" width="660" height="880" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups5.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups5-225x300.jpg 225w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups5-768x1024.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups5-510x680.jpg 510w" sizes="(max-width: 660px) 100vw, 660px" /></a></p>
<p>&nbsp;</p>
<p>Blueberries  pureed with only 2 other ingredients is all it takes to make your own kid friendly version of fruit roll -ups at home. No food dehydrator is required, but if you have one of course you can just use that. Frozen or fresh blueberries will work just the same, just be sure to thaw the frozen berries first.</p>
<p>I don&#8217;t know about your family but my kids LOVE to come with me to Trader Joe&#8217;s and Whole Foods knowing when they do they are most often likely to ask for a prepared snack and I will appease them. You can find these type of fruit leathers at many health food stores. My kids most often see them right near the aisle when you <em>check out</em> of course! And they are typically about a $1.00 a piece for a little thin strip. So I decided to try to make a homemade version to see how they&#8217;d hold up with the picky ones!</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/recipes/homemade-naturally-sweetened-blueberry-fruit-roll-ups/fruitrollups2/" rel="attachment wp-att-17520"><img decoding="async" class="aligncenter  wp-image-17520" title="fruitrollups2" alt="" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups2.jpg" width="598" height="838" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups2.jpg 996w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups2-214x300.jpg 214w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups2-768x1077.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups2-485x680.jpg 485w" sizes="(max-width: 598px) 100vw, 598px" /></a></p>
<p>&nbsp;</p>
<p>I used a silpat which is a silicone mat and placed it on a baking sheet. Once the mixture is made in the blender you just pour it in the middle and spread to even out.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/recipes/homemade-naturally-sweetened-blueberry-fruit-roll-ups/fruitrollups3/" rel="attachment wp-att-17521"><img decoding="async" class="aligncenter  wp-image-17521" title="fruitrollups3" alt="" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups3.jpg" width="660" height="880" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups3.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups3-225x300.jpg 225w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups3-768x1024.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups3-510x680.jpg 510w" sizes="(max-width: 660px) 100vw, 660px" /></a></p>
<p>Then the oven or dehydrator does the rest! Once cooled you can cut them into strips. I made 10 long strips out of mine since they were thinner than the fruit leather version from Trader Joes.</p>
<p>If you use a food dehydrator you will need to cover the trays with parchment paper before pouring your mixture on.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/recipes/homemade-naturally-sweetened-blueberry-fruit-roll-ups/fruitrollups4/" rel="attachment wp-att-17522"><img decoding="async" class="aligncenter  wp-image-17522" title="fruitrollups4" alt="" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups4.jpg" width="660" height="880" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups4.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups4-720x960.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups4-360x480.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups4-180x240.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups4-225x300.jpg 225w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups4-768x1024.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/fruitrollups4-510x680.jpg 510w" sizes="(max-width: 660px) 100vw, 660px" /></a></p>
<p>&nbsp;</p>
<p>The kiddies approved! A little thinner that they would have liked so next time I will work on not spreading it so thin, but overall they loved them, even the hubby!</p>
<p>&nbsp;</p>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">6<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">6<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31920 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31920" aria-label="Adjust recipe servings">10</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">32</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett</span></div>


<div id="recipe-31920-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31920-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31920" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">32</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">frozen blueberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thawed or 1 pound fresh</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">lemon or 1 tablespoon lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla liquid stevia or 1 tablespoon honey</span></li></ul></div></div>
<div id="recipe-31920-instructions" class="wprm-recipe-instructions-container wprm-recipe-31920-instructions-container wprm-block-text-normal" data-recipe="31920"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31920-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 170 degrees F.</div></li><li id="wprm-recipe-31920-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place all ingredients into a blender and blend until smooth.</div></li><li id="wprm-recipe-31920-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If needed to help blender add 2 tablespoons of water.</div></li><li id="wprm-recipe-31920-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour blueberry juice over a silpat or parchment paper on a baking pan.</div></li><li id="wprm-recipe-31920-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread evenly about an inch away from edges.</div></li><li id="wprm-recipe-31920-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake 6-7 hours until it's no longer sticky when touched.</div></li><li id="wprm-recipe-31920-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut into strips and roll onto parchment paper.</div></li><li id="wprm-recipe-31920-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Secure with tape, elastic or twine.</div></li></ul></div></div>
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<div id="recipe-31920-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Weight Watchers PointsPlus: 1*</span></div></div>
<div id="recipe-31920-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>
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<p>The post <a href="https://www.sugarfreemom.com/recipes/homemade-naturally-sweetened-blueberry-fruit-roll-ups/">Homemade Naturally Sweetened Blueberry Fruit Roll-Ups</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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