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	<title>low carb dips Archives - Sugar-Free Mom</title>
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		<title>Sugar Free Pumpkin Pie Dip</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-cheesecake-dip/</link>
					<comments>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-cheesecake-dip/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 15 Oct 2018 08:30:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[low carb dips]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sugar free dip]]></category>
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					<description><![CDATA[<p>Sugar -Free Pumpkin Pie Dip is a simple, Keto, low carb, grain free, gluten free, no-bake treat! Pumpkin Pie Dip &#8216;Tis the season of Pumpkin. Obviously pumpkin recipes have been ruling my most recent postings, but I hope you won&#8217;t mind just a few more. By the end of this month I will probably be all...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-cheesecake-dip/">Sugar Free Pumpkin Pie Dip</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>Sugar -Free Pumpkin Pie Dip is a simple, Keto, low carb, grain free, gluten free, no-bake treat!</em></p>
<p><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip3-1-of-1.jpg"><img decoding="async" class="aligncenter wp-image-26246 size-full" src="https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip3-1-of-1.jpg" alt="sugar free pumpkin cheesecake dip" width="667" height="1000" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip3-1-of-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip3-1-of-1-360x540.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip3-1-of-1-180x270.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip3-1-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip3-1-of-1-454x680.jpg 454w" sizes="(max-width: 667px) 100vw, 667px" /></a></p>
<h1>Pumpkin Pie Dip</h1>
<p>&#8216;Tis the season of Pumpkin.</p>
<p>Obviously pumpkin recipes have been ruling my most recent postings, but I hope you won&#8217;t mind just a few more. By the end of this month I will probably be all pumpkin-ed out. But until then, Pumpkin Pie Dip is my favorite recipe of all! I could just enjoy this creamy, fluffy pumpkin cheesecake dip with a spoon and nothing else! It is so good, in fact you might be tempting to overindulge, you have been warned!</p>
<p><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip2-1-of-1.jpg"><img decoding="async" class="aligncenter wp-image-26247 size-full" src="https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip2-1-of-1.jpg" alt="sugar free pumpkin cheesecake dip" width="750" height="500" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip2-1-of-1.jpg 750w, https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip2-1-of-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip2-1-of-1-680x453.jpg 680w" sizes="(max-width: 750px) 100vw, 750px" /></a></p>
<h1>No Bake Pumpkin Pie Dip</h1>
<p>Don&#8217;t you just love no bake desserts? I mean, the <a href="https://amzn.to/2CJCgfA" target="_blank" rel="nofollow noopener">kitchenaid</a> is my best friend. I love when you can just simply whip something up and share it with company. This pumpkin pie dip is so easy to make.  I&#8217;ve been making it forever so I had to share it with you, but being that it is super simple and you may also have made something just like it, I&#8217;ve got a special recipe to pair this with perfectly.</p>
<p>Vanilla wafers! See them below? Yes <a href="https://www.sugarfreemom.com/recipes/sugar-free-grain-free-vanilla-wafers/">Keto Low Carb Vanilla Wafers</a>! They are the perfect compliment to this pumpkin pie dip! Yes you do have to bake them sorry, but they are so so so worth it!</p>
<p><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip5-1-of-1.jpg"><img decoding="async" class="aligncenter wp-image-26248 size-full" src="https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip5-1-of-1.jpg" alt="keto pumpkin cheesecake dip" width="667" height="1000" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip5-1-of-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip5-1-of-1-360x540.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip5-1-of-1-180x270.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip5-1-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2015/10/pumpkin-cheesecaek-dip5-1-of-1-454x680.jpg 454w" sizes="(max-width: 667px) 100vw, 667px" /></a></p>
<p>5 simple ingredients, that is all you need to make this! Switch it up if you&#8217;re not into pumpkin and turn it into Peanut Butter Dip if you prefer!</p>
<p>Nutrition info below does not include any cookies.</p>
<div id="p1hcjkkqcnxvocue3jm6" data-volume="70" data-ratio="16:9"></div>
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<h1>Sugar Free Pumpkin Cheesecake Dip</h1>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sugar Free Pumpkin Cheesecake Dip</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">105</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett | Sugar-Free Mom</span></div>


<div id="recipe-31369-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31369-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31369" data-servings="16"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">heavy whipping cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.sugarfreemom.com/recipes/homemade-pumpkin-pie-spice-recipe/" class="wprm-recipe-ingredient-link" target="_blank">pumpkin pie spice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2ffl5rI" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla liquid stevia </a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or sweetener of choice to taste</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-31369 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="31369" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="31369" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-31369-instructions" class="wprm-recipe-instructions-container wprm-recipe-31369-instructions-container wprm-block-text-normal" data-recipe="31369"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31369-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a <a href="https://amzn.to/2CJCgfA" target="_blank" rel="nofollow">stand mixer</a> blend the pumpkin puree and cream cheese together until smooth.</div></li><li id="wprm-recipe-31369-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once smooth add the remaining ingredients and blend on high until whipped.</div></li><li id="wprm-recipe-31369-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste and adjust sweetener as needed.</div></li><li id="wprm-recipe-31369-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Refrigerate until ready to serve.</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-31369-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"> </span><div class="wprm-spacer"></div>
<span style="display: block;">This recipe was first published in October of 2015 and updated with video in October of 2018.</span></div></div>
<div id="recipe-31369-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">105</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">62</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2790</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>&nbsp;</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-cheesecake-dip/">Sugar Free Pumpkin Pie Dip</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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