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	<title>zucchini spiral peeler Archives - Sugar-Free Mom</title>
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		<title>Nut Free Basil Parsley Pesto and Zucchini Noodles</title>
		<link>https://www.sugarfreemom.com/recipes/nut-free-basil-parsley-pesto-and-zucchini-noodles/</link>
					<comments>https://www.sugarfreemom.com/recipes/nut-free-basil-parsley-pesto-and-zucchini-noodles/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 19 Aug 2013 12:03:49 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[basil parsley pesto]]></category>
		<category><![CDATA[gluten free pesto]]></category>
		<category><![CDATA[low carb pesto]]></category>
		<category><![CDATA[nut free pesto]]></category>
		<category><![CDATA[zucchini noodles]]></category>
		<category><![CDATA[zucchini spiral peeler]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=17068</guid>

					<description><![CDATA[<p>&#160;This Nut Free Basil Parsley Pesto is an easy way to use up fresh herbs from your garden! &#160; When you have a garden full of fresh basil and parsley why not make some pesto right? Pesto can be used on so many wonderful things; for a pizza instead of sauce, for grilling chicken as...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/nut-free-basil-parsley-pesto-and-zucchini-noodles/">Nut Free Basil Parsley Pesto and Zucchini Noodles</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>&nbsp;This Nut Free Basil Parsley Pesto is an easy way to use up fresh herbs from your garden!</em></p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/nut-free-basil-parsley-pesto-and-zucchini-noodles/basilpesto2/" rel="attachment wp-att-17102"><img decoding="async" width="1000" height="1333" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto2.jpg" alt="" class="wp-image-17102" title="basilpesto2" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto2.jpg 1000w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto2-720x960.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto2-360x480.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto2-180x240.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto2-225x300.jpg 225w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto2-768x1024.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto2-510x680.jpg 510w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">When you have a garden full of fresh basil and parsley why not make some pesto right? Pesto can be used on so many wonderful things; for a pizza instead of sauce, for grilling chicken as a marinade, and especially over pasta!</p>



<p class="wp-block-paragraph">&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/nut-free-basil-parsley-pesto-and-zucchini-noodles/basilpesto3/" rel="attachment wp-att-17103"><img decoding="async" width="1000" height="1333" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto3.jpg" alt="" class="wp-image-17103" title="basilpesto3" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto3.jpg 1000w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto3-225x300.jpg 225w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto3-768x1024.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto3-510x680.jpg 510w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">Using a good amount of basil and a little less parsley makes a nice balance in taste than typical basil pesto. But feel free to make it all with basil if you prefer.</p>



<p class="wp-block-paragraph">Instead of typical pasta I also needed to use all the zucchini from my garden as well. What better than to make Zucchini Noodles of course!</p>



<p class="wp-block-paragraph">&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/nut-free-basil-parsley-pesto-and-zucchini-noodles/basilpesto4/" rel="attachment wp-att-17104"><img decoding="async" width="1000" height="1333" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto4.jpg" alt="" class="wp-image-17104" title="basilpesto4" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto4.jpg 1000w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto4-225x300.jpg 225w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto4-768x1024.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto4-510x680.jpg 510w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">Many people might just buy a Spiralizer or zucchini spiral cutter for the zucchini noodles, but since I already had a serrated Pampered Chef peeler, that&#8217;s what I used.</p>



<p class="wp-block-paragraph">They look like the bottom orange and do a great job! Just use like you are peeling the skin off and it really doeasn&#8217;t take any time at all.</p>



<figure class="wp-block-image"><a href="https://www.dpbolvw.net/click-5508923-10379236?url=http%3A%2F%2Fwww.cooking.com%2F3-pc-p-o-ouch-peele--io-by-messe-meis-e-_255890_11&amp;cjsku=255890" target="_top" rel="noopener"><img decoding="async" src="https://ifeed.cooking.com/images/products/Search_Large/255890.jpg" alt="Messermeister 3-pc. Pro-Touch Peeler Trio"/></a></figure>



<figure class="wp-block-image"><img decoding="async" src="https://www.awltovhc.com/image-5508923-10379236" alt=""/></figure>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"><a href="https://www.dpbolvw.net/click-5508923-10379236?url=http%3A%2F%2Fwww.cooking.com%2F3-pc-p-o-ouch-peele--io-by-messe-meis-e-_255890_11&amp;cjsku=255890" target="_top" rel="noopener"><br /> Messermeister 3-pc. Pro-Touch Peeler Trio</a><img decoding="async" alt="" src="https://www.ftjcfx.com/image-5508923-10379236" width="1" height="1" border="0"/></p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/nut-free-basil-parsley-pesto-and-zucchini-noodles/basilpesto1/" rel="attachment wp-att-17105"><img decoding="async" width="1000" height="1333" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto1.jpg" alt="" class="wp-image-17105" title="basilpesto1" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto1.jpg 1000w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto1-225x300.jpg 225w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto1-768x1024.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/basilpesto1-510x680.jpg 510w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">I used about a 1/2 cup of pesto with about 4 cups of spiral zucchini which was about 4 of them. I topped it with a few pistachios and called it dinner!</p>



<p class="wp-block-paragraph">Seriously, doesn&#8217;t that look like pasta?? Love it and I hope you&#8217;ll give it a try!</p>



<p class="wp-block-paragraph">The nutrition info below is just for the pesto sauce.</p>



<p class="wp-block-paragraph">&nbsp;</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Nut Free Basil Parsley Pesto</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31934 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31934" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">144</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett</span></div>


<div id="recipe-31934-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31934-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31934" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">fresh packed basil leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">grated Parmesan</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3tg2622" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">extra virgin olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">taste and adjust</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">pepper to taste</span></li></ul></div></div>
<div id="recipe-31934-instructions" class="wprm-recipe-instructions-container wprm-recipe-31934-instructions-container wprm-block-text-normal" data-recipe="31934"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31934-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place all ingredients into blender.</div></li><li id="wprm-recipe-31934-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pulse into smooth consistency or to your liking.</div></li><li id="wprm-recipe-31934-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste and adjust salt if needed.</div></li><li id="wprm-recipe-31934-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Makes 1 cup.</div></li><li id="wprm-recipe-31934-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Keep refrigerated.</div></li></ul></div></div>
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<div id="recipe-31934-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">144</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">154</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


<p class="wp-block-paragraph">&nbsp;</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/nut-free-basil-parsley-pesto-and-zucchini-noodles/">Nut Free Basil Parsley Pesto and Zucchini Noodles</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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