1 Minute Sugar Free Keto Mug Brownie
This exclusive recipe is from my book, The 30-Day Sugar Elimination Diet.
Servings 2 brownies
Calories 235kcal
Ingredients
- 1 egg beaten
- 2 tablespoons heavy cream
- 1 tablespoon salted butter softened, plus more for greasing
- 1 teaspoon vanilla extract
- 1/4 cup almond flour
- 2 tablespoons Swerve granular sweetener or see notes above for swapping
- 2 tablespoons unsweetened cocoa powder
- 2 teaspoons instant espresso powder
- 1/4 teaspoon baking powder
- pinch salt
- 1 tablespoon sugar free chocolate chips optional
Instructions
- Grease two 8-ounce coffee mugs, ramekins or microwave-safe bowls with butter.
- In a small bowl, stir together the egg, heavy cream, butter, and vanilla extract until combined. In a medium bowl, whisk together the dry ingredients, including the chocolate chips, if using. stir the wet ingredients into the dry until combined.
- Divide the batter evenly between the two prepared microwave-safe mug.
- Microwave one brownie at a time in 30-second intervals until the center is no longer wet and a toothpick inserted in the center comes out clean. (Mine was done after 1 minute of cooking on high power.)
- Store covered in the refrigerator for up to 1 week. Reheat in the microwave for 30 seconds or enjoy chilled from the fridge.
- To make in the oven instead of microwave, see notes above.
Notes
Net Carbs; 4g
Nutrition
Serving: 1brownie | Calories: 235kcal | Carbohydrates: 7g | Protein: 6g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 46mg | Potassium: 91mg | Fiber: 3g | Sugar: 1g | Vitamin A: 175IU | Calcium: 54mg | Iron: 1mg