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Mediterranean Stuffed Avocado

Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 252kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 2 avocados pitted, halved
  • 1 tablespoon lemon juice
  • 1 cup English cucumber chopped
  • ¼ cup red onion chopped
  • ¼ cup kalamata olives sliced
  • ¼ cup roasted red peppers chopped
  • optional: 2 tablespoon mild banana pepper rings

Dressing

  • 1 tablespoon Gourmet Garden Basil Stir-in Paste
  • 1 tablespoon Gourmet Garden Parsley Stir-in Paste
  • 1 teaspoon Gourmet Garden Garlic Stir-in Paste
  • 2 tablespoon avocado oil or olive oil
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • optional: fresh chopped cilantro or parsley

Instructions

  • Once you've sliced and pitted the avocados, pour the lemon juice over each half.
  • Scoop some of the avocado out of each half to make room for the filling.
  • Place the scooped out portion of avocado into a bowl with the remaining ingredients.
  • Whisk the dressing ingredients together and ether toss in the bowl with the vegetables or fill each avocado half and drizzle some of the dressing over each half.
  • Keep refrigerated until ready to serve.

Notes

Net Carbs: 5.2g

Nutrition

Serving: 1stuffed avocado | Calories: 252kcal | Carbohydrates: 11g | Protein: 2g | Fat: 23g | Saturated Fat: 3g | Sodium: 404mg | Potassium: 553mg | Fiber: 7g | Sugar: 1g | Vitamin A: 255IU | Vitamin C: 18.5mg | Calcium: 24mg | Iron: 0.7mg